Spinach Salad With Bacon, Egg, & Pepitas - 419 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Spinach Salad With Bacon, Egg, & Pepitas is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (234 g) and 419 calories per serving. The nutritional value of a suggested serving of spinach salad with bacon, egg, & pepitas includes 206 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 826766847471.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 70.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 83% of DV
A serving of 1 CONTAINER (234 g) of spinach salad with bacon, egg, & pepitas has 83% of the recommended daily needs of protein.
Fat 119% of DV
A serving of 1 CONTAINER (234 g) of spinach salad with bacon, egg, & pepitas has 119% of the recommended daily intake of fat.
Vitamin C 82% of DV
A serving of 1 CONTAINER (234 g) of spinach salad with bacon, egg, & pepitas has 82% of the recommended daily needs of vitamin c.
Vitamin A 281% of DV
A serving of 1 CONTAINER (234 g) of spinach salad with bacon, egg, & pepitas has 281% of the recommended daily needs of vitamin a.
Saturated Fats 82% of DV
A serving of 1 CONTAINER (234 g) of spinach salad with bacon, egg, & pepitas has 82% of the recommended daily intake of saturated fats.
Cholesterol 161% of DV
A serving of 1 CONTAINER (234 g) of spinach salad with bacon, egg, & pepitas has 161% of the recommended daily intake of cholesterol.
Ingredient List
- Spinach
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Canola Oil
- Fructose
- Parmesan Cheese [skim Milk
- Culture
- Salt
- Enzymes]
- Garlic
- Salt
- Spices
- Xanthan Gum
- Guar Gum)
- Hard Cooked Eggs
- Grape Tomatoes
- Fully Cooked Uncured Bacon Bits (pork Bellies
- Water
- Sodium Lactate [non Dairy]
- Salt
- Turbinado Sugar
- Spice Extractives [cinnamon
- Clove
- Capsicum]
- Celery Powder)
- Red Onion
- Pepitas (pumpkin Seeds)
Nutrition Facts
Serving Size 1 CONTAINER (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 119% | |
| Saturated Fat 7g | 82% | |
| Trans Fat 0g | ||
| Cholesterol 206mg | 161% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 3g | 28% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 281% | Vitamin C 82% |
| Calcium 18% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 51% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 69% | |
| Sodium 303mg | 30% | |
| Total Carbohydrate 5.1g | 4% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 120% | Vitamin C 35% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Salad With Bacon, Egg, & Pepitas Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (49%) | 179 kcal (21%) |
| Protein | 17.99 g (83%) | 7.69 g (35%) |
| Total Lipid (fat) | 32.99 g (119%) | 14.1 g (51%) |
| Carbohydrate, By Difference | 12 g (9%) | 5.13 g (4%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (56%) | 2.56 g (24%) |
| Calcium, Ca | 101 mg (18%) | 43 mg (8%) |
| Iron, Fe | 3.6 mg (47%) | 1.54 mg (20%) |
| Sodium, Na | 709 mg (69%) | 303 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (82%) | 9 mg (35%) |
| Vitamin A, Iu | 6000 IU (281%) | 2564 IU (120%) |
| Fatty Acids, Total Saturated | 7 g (82%) | 2.99 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 206 mg (161%) | 88 mg (69%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Spinach Salad With Bacon, Egg, & Pepitas with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in spinach salad with bacon, egg, & pepitas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium