Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing - 420 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (220 g) and 420 calories per serving. The nutritional value of a suggested serving of spinach salad with bacon & sweet onion dijon vinaigrette dressing includes 99 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 782796018383.
This product is a good source of vitamin c and vitamin a but is high in fat, sodium and cholesterol.
Calories from fat: a total of 62.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 98% of DV
A serving of 1 SALAD (220 g) of spinach salad with bacon & sweet onion dijon vinaigrette dressing has 98% of the recommended daily intake of fat.
Sodium 98% of DV
A serving of 1 SALAD (220 g) of spinach salad with bacon & sweet onion dijon vinaigrette dressing has 98% of the recommended daily intake of sodium.
Vitamin C 88% of DV
A serving of 1 SALAD (220 g) of spinach salad with bacon & sweet onion dijon vinaigrette dressing has 88% of the recommended daily needs of vitamin c.
Vitamin A 308% of DV
A serving of 1 SALAD (220 g) of spinach salad with bacon & sweet onion dijon vinaigrette dressing has 308% of the recommended daily needs of vitamin a.
Cholesterol 73% of DV
A serving of 1 SALAD (220 g) of spinach salad with bacon & sweet onion dijon vinaigrette dressing has 73% of the recommended daily intake of cholesterol.
Ingredient List
- Baby Spinach
- Sweet Onion Dijon Vinaigrette Dressing (water
- Canola Oil
- Sugar
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices
- Tartaric Acid]
- Onion
- White Wine Vinegar
- Onion Juice
- Apple Cider Vinegar
- Contains Less Than 2% Of Dehydrated Onion
- Salt
- Distilled Vinegar
- Spices
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Xanthan Gum
- Natural Flavor
- Lemon Juice Concentrate
- Extractive Of Annatto)
- Hard Cooked Eggs (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Grape Tomatoes
- Bacon Topping (bacon Cured With: Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Sugar
- Smoke Flavoring
- Sodium Phosphate)
- Multi-grain Croutons (wheat Flour
- Sunflower And/or Safflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- 2% Or Less Of Sea Salt
- Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor)
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 98% | |
| Saturated Fat 5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 18% | |
| Dietary Fiber 2g | 18% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 308% | Vitamin C 88% |
| Calcium 17% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 45% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 33% | |
| Sodium 486mg | 45% | |
| Total Carbohydrate 11.4g | 8% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 140% | Vitamin C 40% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (46%) | 191 kcal (21%) |
| Protein | 13 g (56%) | 5.91 g (25%) |
| Total Lipid (fat) | 29 g (98%) | 13.18 g (45%) |
| Carbohydrate, By Difference | 24.99 g (18%) | 11.36 g (8%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 11.99 g (106%) | 5.45 g (48%) |
| Calcium, Ca | 99 mg (17%) | 45 mg (8%) |
| Iron, Fe | 2.71 mg (33%) | 1.23 mg (15%) |
| Sodium, Na | 1069 mg (98%) | 486 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (88%) | 10.9 mg (40%) |
| Vitamin A, Iu | 7000 IU (308%) | 3182 IU (140%) |
| Fatty Acids, Total Saturated | 4.99 g (55%) | 2.27 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (73%) | 45 mg (33%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in spinach salad with bacon & sweet onion dijon vinaigrette dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium