Spinach Salad With Bacon - 289 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Spinach Salad With Bacon is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (134 g) and 289 calories per serving. The nutritional value of a suggested serving of spinach salad with bacon includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011110183118.
This product is a good source of vitamin a but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 49.83% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 1 CONTAINER (134 g) of spinach salad with bacon has 80% of the recommended daily intake of sugars.
Sodium 50% of DV
A serving of 1 CONTAINER (134 g) of spinach salad with bacon has 50% of the recommended daily intake of sodium.
Vitamin A 134% of DV
A serving of 1 CONTAINER (134 g) of spinach salad with bacon has 134% of the recommended daily needs of vitamin a.
Saturated Fats 40% of DV
A serving of 1 CONTAINER (134 g) of spinach salad with bacon has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Baby Spinach
- Balsamic Vinaigrette (water
- Balsamic Vinegar
- Canola Oil
- Fructose
- Parmesan Cheese [part Skim Milk
- Culture
- Salt
- Enzymes]
- Salt
- Spices
- Dried Garlic
- Xanthan Gum
- Guar Gum)
- Bacon Pieces (bacon Cured With Water
- Salt
- Sugar
- Sodium Nitrite [preservative]
- May Contain Smoke Flavoring
- Dextrose
- Brown Sugar
- Sodium Phosphates [to Enhance Flavor]
- Sodium Erythorbate [preservative]
- Sodium Ascorbate
- [preservative]
- Potassium Chloride [preservative]
- Flavoring]
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Parmesan Cheese (parmesan Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
Nutrition Facts
Serving Size 1 CONTAINER (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 134% | Vitamin C 34% |
| Calcium 21% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 25% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 672mg | 38% | |
| Total Carbohydrate 16.4g | 7% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 100% | Vitamin C 25% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Salad With Bacon Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (19%) | 216 kcal (14%) |
| Protein | 14.99 g (39%) | 11.19 g (29%) |
| Total Lipid (fat) | 16 g (33%) | 11.94 g (25%) |
| Carbohydrate, By Difference | 22 g (10%) | 16.42 g (7%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.2 g (12%) |
| Sugars, Total | 14.99 g (80%) | 11.19 g (60%) |
| Calcium, Ca | 200 mg (21%) | 149 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.34 mg (10%) |
| Sodium, Na | 900 mg (50%) | 672 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (34%) | 11.2 mg (25%) |
| Vitamin A, Iu | 5000 IU (134%) | 3731 IU (100%) |
| Fatty Acids, Total Saturated | 6 g (40%) | 4.48 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Spinach Salad With Bacon with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in spinach salad with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium