Spinach Salad With Dressing - 390 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Spinach Salad With Dressing is manufactured by Triple 'b' Corporation with a suggested serving size of 1 CONTAINER (184 g) and 390 calories per serving. The nutritional value of a suggested serving of spinach salad with dressing includes 64 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 045009014740.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 66.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 82% of DV
A serving of 1 CONTAINER (184 g) of spinach salad with dressing has 82% of the recommended daily intake of fat.
Vitamin C 92% of DV
A serving of 1 CONTAINER (184 g) of spinach salad with dressing has 92% of the recommended daily needs of vitamin c.
Vitamin A 368% of DV
A serving of 1 CONTAINER (184 g) of spinach salad with dressing has 368% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Country Dijon Honey Mustard Dressing (vegetable Oil [soybean Oil And/or Canola Oil]
- Dijon Mustard [water
- Vinegar
- Mustard Seeds
- Salt
- Spices]
- Water
- Apple Cider Vinegar
- Honey
- Brown Sugar
- Egg Yolks
- Sugar
- Salt
- Spices
- Xanthan Gum
- Lemon Juice Concentrate
- Caramel Color) Parmesan Cheese (part Skimmed Cow's Milk
- Cheese Culture
- Salt
- Rennet)
- Red Onions
- Hard Cooked Eggs (eggs
- Water
- Citric Acid
- Sodium Benzoate [as A Preservative])
Nutrition Facts
Serving Size 1 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 82% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 11% | |
| Dietary Fiber 4g | 29% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 368% | Vitamin C 92% |
| Calcium 35% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 45% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 21% | |
| Sodium 283mg | 22% | |
| Total Carbohydrate 9.8g | 6% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 200% | Vitamin C 50% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Salad With Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (36%) | 212 kcal (20%) |
| Protein | 11 g (40%) | 5.98 g (22%) |
| Total Lipid (fat) | 29 g (82%) | 15.76 g (45%) |
| Carbohydrate, By Difference | 18 g (11%) | 9.78 g (6%) |
| Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
| Sugars, Total | 11 g (81%) | 5.98 g (44%) |
| Calcium, Ca | 250 mg (35%) | 136 mg (19%) |
| Iron, Fe | 3.61 mg (37%) | 1.96 mg (20%) |
| Sodium, Na | 521 mg (40%) | 283 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (92%) | 16.3 mg (50%) |
| Vitamin A, Iu | 10000 IU (368%) | 5435 IU (200%) |
| Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (39%) | 35 mg (21%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Spinach Salad With Dressing with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in spinach salad with dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium