Spinach Souffle - 170 calories
Manufacturer Classic Cooking Inc.
Product Information and Ingredients
Spinach Souffle is manufactured by Classic Cooking Inc. with a suggested serving size of 1 SOUFFLE (198 g) and 170 calories per serving. The nutritional value of a suggested serving of spinach souffle includes 75 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 704863017044.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 15.94% of the calories in the suggested servig of this product come from fat.
Vitamin C 109% of DV
A serving of 1 SOUFFLE (198 g) of spinach souffle has 109% of the recommended daily needs of vitamin c.
Vitamin A 238% of DV
A serving of 1 SOUFFLE (198 g) of spinach souffle has 238% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Egg Whites
- Onion
- Cauliflower
- Potato
- Whole Eggs
- Corn Starch
- Spice Mix (dehydrated Onion
- Spices
- Corn Starch
- Natural Flavors
- Tomato Powder
- Potassium Chloride
- Yeast Extract)
- Sugar
- Soluble Corn Fiber
- Canola Oil
- Sea Salt
- Garlic Powder
- Onion Powder
- Black Pepper
Nutrition Facts
Serving Size 1 SOUFFLE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 9% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 17% | |
| Dietary Fiber 5g | 40% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 238% | Vitamin C 109% |
| Calcium 15% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 25% | |
| Sodium 278mg | 23% | |
| Total Carbohydrate 12.6g | 8% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 120% | Vitamin C 55% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Souffle Nutritional Value
| Nutrient | Suggested Serving 1 SOUFFLE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (17%) | 86 kcal (9%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 3.01 g (9%) | 1.52 g (5%) |
| Carbohydrate, By Difference | 25.01 g (17%) | 12.63 g (8%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 2.16 mg (24%) | 1.09 mg (12%) |
| Sodium, Na | 550 mg (45%) | 278 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 33.1 mg (109%) | 16.7 mg (55%) |
| Vitamin A, Iu | 5999 IU (238%) | 3030 IU (120%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (50%) | 38 mg (25%) |
Calories Burn off Time
How long would it take to burn off Classic Cooking Inc. Spinach Souffle with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in spinach souffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium