Spinach & Sundried Tomato Stuffed Port Caps - 131 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Spinach & Sundried Tomato Stuffed Port Caps is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 STUFFED MUSHROOM (128 g) and 131 calories per serving. The nutritional value of a suggested serving of spinach & sundried tomato stuffed port caps includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 681131148245.
Calories from fat: a total of 27.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Portabella Mushroom
- Spinach
- Panko Bread Crumbs (bleached Wheat Flour
- Cane Sugar
- Yeast
- Salt)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch (added To Prevent Caking))
- Parmesan Cheese (milk
- Salt
- Cheese Culture
- Enzymes)
- Sundried Tomato (sun Dried Tomato
- Sulfur Dioxide [for Color Retention]
- Glucose
- Citric Acid)
- Lemon Peel (lemon Peel
- Sodium Sulfite [added As A Preservative])
- Garlic Powder
- Salt
Nutrition Facts
Serving Size 1 STUFFED MUSHROOM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 6% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 492mg | 26% | |
| Total Carbohydrate 13.3g | 6% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Sundried Tomato Stuffed Port Caps Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED MUSHROOM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (8%) | 102 kcal (7%) |
| Protein | 9 g (23%) | 7.03 g (18%) |
| Total Lipid (fat) | 3.99 g (8%) | 3.12 g (6%) |
| Carbohydrate, By Difference | 17 g (7%) | 13.28 g (6%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (26%) | 3.91 g (20%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 630 mg (34%) | 492 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.95 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Spinach & Sundried Tomato Stuffed Port Caps with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in spinach & sundried tomato stuffed port caps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium