Spinach With Goat Cheese, Cranberries & Walnuts - 701 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Spinach With Goat Cheese, Cranberries & Walnuts is manufactured by Walgreens Co. with a suggested serving size of 1 SALAD (255 g) and 701 calories per serving. The nutritional value of a suggested serving of spinach with goat cheese, cranberries & walnuts includes 64 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.1 grams of dietary fiber, 26 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 049022888067.
This product is a good source of protein, vitamin c and vitamin a but is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 75.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 89% of DV
A serving of 1 SALAD (255 g) of spinach with goat cheese, cranberries & walnuts has 89% of the recommended daily intake of energy.
Protein 80% of DV
A serving of 1 SALAD (255 g) of spinach with goat cheese, cranberries & walnuts has 80% of the recommended daily needs of protein.
Fat 232% of DV
A serving of 1 SALAD (255 g) of spinach with goat cheese, cranberries & walnuts has 232% of the recommended daily intake of fat.
Sugars 265% of DV
A serving of 1 SALAD (255 g) of spinach with goat cheese, cranberries & walnuts has 265% of the recommended daily intake of sugars.
Vitamin C 120% of DV
A serving of 1 SALAD (255 g) of spinach with goat cheese, cranberries & walnuts has 120% of the recommended daily needs of vitamin c.
Vitamin A 500% of DV
A serving of 1 SALAD (255 g) of spinach with goat cheese, cranberries & walnuts has 500% of the recommended daily needs of vitamin a.
Saturated Fats 204% of DV
A serving of 1 SALAD (255 g) of spinach with goat cheese, cranberries & walnuts has 204% of the recommended daily intake of saturated fats.
Ingredient List
- Fresh Baby Spinach
- Creamy Goat Cheese
- Dried Cranberries
- Freshly Glazed Walnuts & Our Homemade Balsamic Vinaigrette
Nutrition Facts
Serving Size 1 SALAD (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 701 | Calories from Fat 531 | |
| % Daily Value* | ||
| Total Fat 59g | 232% | |
| Saturated Fat 16g | 204% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 31% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 26g | ||
| Protein 16g | ||
| Vitamin A 500% | Vitamin C 120% |
| Calcium 29% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 91% | |
| Saturated Fat 6.3g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 125mg | 13% | |
| Total Carbohydrate 14.1g | 12% | |
| Dietary Fiber 2g | 20% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 196% | Vitamin C 47% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach With Goat Cheese, Cranberries & Walnuts Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 701 kcal (89%) | 275 kcal (35%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 59.01 g (232%) | 23.14 g (91%) |
| Carbohydrate, By Difference | 36.01 g (31%) | 14.12 g (12%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 26.01 g (265%) | 10.2 g (104%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 319 mg (34%) | 125 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 28.3 mg (120%) | 11.1 mg (47%) |
| Vitamin A, Iu | 9800 IU (500%) | 3843 IU (196%) |
| Fatty Acids, Total Saturated | 15.99 g (204%) | 6.27 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (54%) | 25 mg (21%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Spinach With Goat Cheese, Cranberries & Walnuts with 701 calories? A brisk walk for 152 minutes, jogging for 72 minutes, or hiking for 117 minutes will help your burn off the calories in spinach with goat cheese, cranberries & walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 117 minutes |
| Light Gardening | 127 minutes |
| Stretching | 234 minutes |
| Walking - 3.5 mph | 152 minutes |
| Weight Training - light workout | 195 minutes |
| Aerobics | 88 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium