Spinach With Sun-dried Tomato & Basil Garlic Oil - 190 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Spinach With Sun-dried Tomato & Basil Garlic Oil is manufactured by Publix Super Markets, Inc. with a suggested serving size of 2.5 cup (110 g) and 190 calories per serving. The nutritional value of a suggested serving of spinach with sun-dried tomato & basil garlic oil includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041415225800.
This product is a good source of iron, vitamin c and vitamin a .
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 88% of DV
A serving of 2.5 cup (110 g) of spinach with sun-dried tomato & basil garlic oil has 88% of the recommended daily needs of iron.
Vitamin C 77% of DV
A serving of 2.5 cup (110 g) of spinach with sun-dried tomato & basil garlic oil has 77% of the recommended daily needs of vitamin c.
Vitamin A 44% of DV
A serving of 2.5 cup (110 g) of spinach with sun-dried tomato & basil garlic oil has 44% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach
- Basil Garlic Oil (soybean Oil
- Basil
- Canola Oil
- Olive Oil
- Garlic White Balsamic Vinegar [wine Vinegar
- Grape Must
- Caramel Color]
- Salt
- Sugar)
- Sundried Tomatoes (tomatoes
- Sulfur Dioxide [added For Color Retention And As A Preservative] Contains Sulfites)
Nutrition Facts
Serving Size 2.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 25% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 4g | 18% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 44% | Vitamin C 77% |
| Calcium 8% | Iron 88% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 23% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 355mg | 16% | |
| Total Carbohydrate 11.8g | 4% | |
| Dietary Fiber 3.6g | 16% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 70% |
| Calcium 8% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach With Sun-dried Tomato & Basil Garlic Oil Nutritional Value
| Nutrient | Suggested Serving 2.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 173 kcal (10%) |
| Protein | 3 g (6%) | 2.73 g (6%) |
| Total Lipid (fat) | 15 g (25%) | 13.64 g (23%) |
| Carbohydrate, By Difference | 13 g (5%) | 11.82 g (4%) |
| Fiber, Total Dietary | 4 g (18%) | 3.6 g (16%) |
| Sugars, Total | 8 g (35%) | 7.27 g (32%) |
| Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
| Iron, Fe | 14.4 mg (88%) | 13.09 mg (80%) |
| Sodium, Na | 390 mg (18%) | 355 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (77%) | 38.2 mg (70%) |
| Vitamin A, Iu | 2000 IU (44%) | 1818 IU (40%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Spinach With Sun-dried Tomato & Basil Garlic Oil with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in spinach with sun-dried tomato & basil garlic oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium