Spindler's, Gourmet Nutter Cookies - 180 calories
Manufacturer Other
Product Information and Ingredients
Spindler's, Gourmet Nutter Cookies is manufactured by Other with a suggested serving size of 2 COOKIES (34 g) and 180 calories per serving. The nutritional value of a suggested serving of spindler's, gourmet nutter cookies includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 609132291920.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)
- Sugar
- Egg Whites
- Fractionated Palm Kernel Oil And Hydrogenated Palm Oil
- Cocoa Powder (processed With Alkali)
- Non-fat Dry Milk
- Seedless Raspberry Puree
- Corn Syrup
- Pectin
- Milk Fat
- Citric Acid
- Soy Lecithin (an Emulsifier)
- Vanillin
- Corn Starch
- Gum Arabic
- Confectioner's Glaze
- Salt
- Fd&c Colors: Yellow #6 Lake
- Yellow #5 Dye
- Yellow # 5 Lake
- Blue #1 Lake
- Red #40 Lake Red # 3 Dye (erythrosine)
Nutrition Facts
Serving Size 2 COOKIES (34 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 529 | Calories from Fat 265 | |
% Daily Value* | ||
Total Fat 29.4g | 15% | |
Saturated Fat 14.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 6mg | 0% | |
Total Carbohydrate 61.8g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spindler's, Gourmet Nutter Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (34 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 529 kcal (9%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 10 g (5%) | 29.41 g (15%) |
Carbohydrate, By Difference | 21 g (2%) | 61.76 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 10 g (14%) | 29.41 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 2 mg (0%) | 6 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Spindler's, Gourmet Nutter Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in spindler's, gourmet nutter cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium