Spinx, Cookies, Cookies And Creme - 170 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Spinx, Cookies, Cookies And Creme is manufactured by Rich Products Corporation with a suggested serving size of 1 COOKIE (39 g) and 170 calories per serving. The nutritional value of a suggested serving of spinx, cookies, cookies and creme includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 049800154070.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 COOKIE (39 g) of spinx, cookies, cookies and creme has 20% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Sandwich Cookie Pieces (sugar
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Oleic Canola And/or Palm And/or Canola And/or Soybean Oils
- Cocoa Alkali Processed
- High Fructose Corn Syrup
- Cornstarch
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)
- Chocolate)
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron As Ferrous Sulfate
- Thiamine Mononitrate
- Enzyme
- Riboflavin
- Folic Acid)
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- To Preserve Freshness (sodium Benzoate)
- Artificial Flavor
- Vitamin A Palmitate
- Colored With (beta Carotene))
- Eggs
- Contains Less Than 2% Of The Following: Molasses
- Salt
- Leavening (baking Soda)
- Natural And Artificial Flavor
- Water
Nutrition Facts
Serving Size 1 COOKIE (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 11% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 5% | |
| Sodium 538mg | 9% | |
| Total Carbohydrate 66.7g | 9% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinx, Cookies, Cookies And Creme Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 436 kcal (9%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 17.95 g (11%) |
| Carbohydrate, By Difference | 26 g (3%) | 66.67 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 13 g (20%) | 33.33 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 210 mg (3%) | 538 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0.8 mg (2%) | 2.05 mg (5%) |
| Vitamin A, Iu | 200 IU (2%) | 513 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.97 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Spinx, Cookies, Cookies And Creme with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in spinx, cookies, cookies and creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium