Spiral Macaroni & Cheese - 260 calories

Manufacturer Family Dollar Stores Inc.

Product Information and Ingredients

Spiral Macaroni & Cheese is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 CUP PREPARED) | (MAKES ABOUT (70 g) and 260 calories per serving. The nutritional value of a suggested serving of spiral macaroni & cheese includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 032251085062.

Spiral Macaroni & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Macaroni Product (wheat Flour
  • Durum Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheese Sauce (maltodextrin
  • Dairy Product Solids
  • Salt
  • Whey
  • Food Starch Modified
  • Cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Natural Flavor
  • Buttermilk Powder
  • Lactic Acid
  • Titanium Dioxide [color]
  • Disodium Phosphate
  • Yellow 5
  • Yellow 5 Lake
  • Yellow 6
  • Silicon Dioxide)
UPC Code: 032251085062
Spiral Macaroni & Cheese UPC Bar Code UPC: 032251085062

Nutrition Facts

Serving Size 1 CUP PREPARED) | (MAKES ABOUT (70 g)

Amount Per Serving
Calories 260 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52g 12%
Dietary Fiber 2g 6%
Sugars 6g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 371 Calories from Fat 13
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 771mg 22%
Total Carbohydrate 74.3g 17%
Dietary Fiber 2.9g 8%
Sugars 9g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Spiral Macaroni & Cheese Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED) | (MAKES ABOUT (70 g) Standard Serving 100g
Energy260 kcal (9%)371 kcal (13%)
Protein8 g (11%)11.43 g (16%)
Total Lipid (fat)1 g (1%)1.43 g (2%)
Carbohydrate, By Difference52 g (12%)74.29 g (17%)
Fiber, Total Dietary2 g (6%)2.9 g (8%)
Sugars, Total6 g (17%)8.57 g (24%)
Calcium, Ca60 mg (3%)86 mg (5%)
Iron, Fe1.8 mg (7%)2.57 mg (10%)
Sodium, Na540 mg (16%)771 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Family Dollar Stores Inc. Spiral Macaroni & Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in spiral macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium