Spiraled Zucchini & Marinara - 71 calories
Manufacturer Other
Product Information and Ingredients
Spiraled Zucchini & Marinara is manufactured by Other with a suggested serving size of 11 ONZ (340 g) and 71 calories per serving. The nutritional value of a suggested serving of spiraled zucchini & marinara includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 862770000457.
This product is a good source of vitamin c .
Spiraled Zucchini & Marinara is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 476% of DV
A serving of 11 ONZ (340 g) of spiraled zucchini & marinara has 476% of the recommended daily needs of vitamin c.
Ingredient List
- Zucchini
- Tomatoes
- Water
- Onion
- Garlic
- Salt
- Pepper
- Oregano
Nutrition Facts
Serving Size 11 ONZ (340 g)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 12% | |
Dietary Fiber 3.1g | 42% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 102% | Vitamin C 476% |
Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 21 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat 0.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 100mg | 14% | |
Total Carbohydrate 3.2g | 4% | |
Dietary Fiber 0.9g | 12% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 30% | Vitamin C 140% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spiraled Zucchini & Marinara Nutritional Value
Nutrient | Suggested Serving 11 ONZ (340 g) | Standard Serving 100g |
---|---|---|
Energy | 71 kcal (12%) | 21 kcal (4%) |
Protein | 7 g (47%) | 2.06 g (14%) |
Total Lipid (fat) | 0.99 g (5%) | 0.29 g (2%) |
Carbohydrate, By Difference | 11.02 g (12%) | 3.24 g (4%) |
Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
Sodium, Na | 340 mg (48%) | 100 mg (14%) |
Vitamin C, Total Ascorbic Acid | 84 mg (476%) | 24.7 mg (140%) |
Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Spiraled Zucchini & Marinara with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in spiraled zucchini & marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 24 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 20 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium