Spirella Minis Mozzarella With Genoa Salame - 180 calories
Manufacturer King Cheese Inc.
Product Information and Ingredients
Spirella Minis Mozzarella With Genoa Salame is manufactured by King Cheese Inc. with a suggested serving size of 3 GENOA SPIRELLA MINIS (54 g) and 180 calories per serving. The nutritional value of a suggested serving of spirella minis mozzarella with genoa salame includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 833404000686.
This product is high in saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 16% of DV
A serving of 3 GENOA SPIRELLA MINIS (54 g) of spirella minis mozzarella with genoa salame has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (cultured Pasteurized Whole Milk
- Salt
- & Enzymes) Genoa Salame (pork
- Salt
- Sugar
- Wine
- Spices
- Dextrose
- Garlic
- Ascorbic Acid
- Lactic Acid Starter Culture
- Sodium Nitrite
- Sodium Nitrate)
Nutrition Facts
Serving Size 3 GENOA SPIRELLA MINIS (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 12% | |
| Saturated Fat 6g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 250 | |
| % Daily Value* | ||
| Total Fat 27.8g | 23% | |
| Saturated Fat 11.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 17% | |
| Sodium 1000mg | 23% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 3.7g | 8% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spirella Minis Mozzarella With Genoa Salame Nutritional Value
| Nutrient | Suggested Serving 3 GENOA SPIRELLA MINIS (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 333 kcal (9%) |
| Protein | 12 g (13%) | 22.22 g (24%) |
| Total Lipid (fat) | 15 g (12%) | 27.78 g (23%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.56 g (1%) |
| Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (6%) | 278 mg (12%) |
| Iron, Fe | 1.08 mg (3%) | 2 mg (6%) |
| Sodium, Na | 540 mg (12%) | 1000 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 556 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (16%) | 11.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (9%) | 93 mg (17%) |
Calories Burn off Time
How long would it take to burn off King Cheese Inc. Spirella Minis Mozzarella With Genoa Salame with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in spirella minis mozzarella with genoa salame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium