Split Pea & Ham Soup - 220 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Split Pea & Ham Soup is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (245 g) and 220 calories per serving. The nutritional value of a suggested serving of split pea & ham soup includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5.9 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041220328932.
This product is high in sodium.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Sodium 81% of DV
A serving of 1 cup (245 g) of split pea & ham soup has 81% of the recommended daily intake of sodium.
Ingredient List
- Filtered Water
- Green Split Peas
- Carrots
- Cooked Ham (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Natural Smoke Flavor
- Sodium Nitrite)
- Potatoes
- Potato Starch
- Cornstarch
- Cooked Bacon (cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Salt
- Peas
- Sugar
- Yeast Extract
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 13% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 29% | |
Dietary Fiber 5.9g | 58% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 73% | Vitamin C 0% |
Calcium 4% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 322mg | 33% | |
Total Carbohydrate 14.3g | 12% | |
Dietary Fiber 2.4g | 24% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 30% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Split Pea & Ham Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (27%) | 90 kcal (11%) |
Protein | 12.01 g (58%) | 4.9 g (24%) |
Total Lipid (fat) | 3.5 g (13%) | 1.43 g (5%) |
Carbohydrate, By Difference | 35.01 g (29%) | 14.29 g (12%) |
Fiber, Total Dietary | 5.9 g (58%) | 2.4 g (24%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
Potassium, K | 220 mg (11%) | 90 mg (5%) |
Sodium, Na | 789 mg (81%) | 322 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Split Pea & Ham Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in split pea & ham soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium