Split Pea With Barley Soup Mix - 100 calories
Manufacturer Other
Product Information and Ingredients
Split Pea With Barley Soup Mix is manufactured by Other with a suggested serving size of 1 CUP PREPARED | = (34 g) and 100 calories per serving. The nutritional value of a suggested serving of split pea with barley soup mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072700102025.
Split Pea With Barley Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Green Peas
- Yellow Peas
- Barley
- Salt
- Sugar
- Onions
- Carrots
- Celery Seeds
- Canola Oil
- Cornstarch
- Garlic Powder
- Paprika
- Turmeric
- Celery
- Tomatoes
- White Pepper
- Bell Pepper
- Spinach
- Cinnamon
- Mace
- Cloves
- Allspice
- And Cayenne Pepper
Nutrition Facts
Serving Size 1 CUP PREPARED | = (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 4g | 5% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2000mg | 28% | |
| Total Carbohydrate 52.9g | 6% | |
| Dietary Fiber 11.8g | 16% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Split Pea With Barley Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | = (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 294 kcal (5%) |
| Protein | 5 g (3%) | 14.71 g (10%) |
| Total Lipid (fat) | 0.65 g (0%) | 1.91 g (1%) |
| Carbohydrate, By Difference | 18 g (2%) | 52.94 g (6%) |
| Fiber, Total Dietary | 4 g (5%) | 11.8 g (16%) |
| Sugars, Total | 2 g (3%) | 5.88 g (8%) |
| Calcium, Ca | 12 mg (0%) | 35 mg (1%) |
| Iron, Fe | 1 mg (2%) | 2.94 mg (6%) |
| Potassium, K | 137 mg (1%) | 403 mg (3%) |
| Sodium, Na | 680 mg (10%) | 2000 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Split Pea With Barley Soup Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in split pea with barley soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium