Sponge Candy - 210 calories
Manufacturer Superior Brokerage Inc.
Product Information and Ingredients
Sponge Candy is manufactured by Superior Brokerage Inc. with a suggested serving size of 5 PIECES (44 g) and 210 calories per serving. The nutritional value of a suggested serving of sponge candy includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810222021604.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 5 PIECES (44 g) of sponge candy has 48% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 5 PIECES (44 g) of sponge candy has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin [emulsifier]
- Vanilla)
- Corn Syrup
- Sugar
- Baking Soda
- Gelatin
- Orange Oil
Nutrition Facts
Serving Size 5 PIECES (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 17% | |
| Saturated Fat 15.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 261mg | 5% | |
| Total Carbohydrate 63.6g | 9% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 61g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sponge Candy Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 477 kcal (10%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 11 g (7%) | 25 g (17%) |
| Carbohydrate, By Difference | 28 g (4%) | 63.64 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 27 g (48%) | 61.36 g (108%) |
| Calcium, Ca | 60 mg (2%) | 136 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.82 mg (2%) |
| Sodium, Na | 115 mg (2%) | 261 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 227 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 15.91 g (35%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Superior Brokerage Inc. Sponge Candy with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sponge candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium