Sport Performance Protein Drink Mix - 150 calories
Manufacturer Vega
Product Information and Ingredients
Sport Performance Protein Drink Mix is manufactured by Vega with a suggested serving size of 1 PACK (41 g) and 150 calories per serving. The nutritional value of a suggested serving of sport performance protein drink mix includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 838766008653.
This product is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Sport Performance Protein Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 24% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 24% of the recommended daily needs of protein.
Tryptophan 52% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 52% of the recommended daily needs of tryptophan.
Threonine 45% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 45% of the recommended daily needs of threonine.
Isoleucine 57% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 57% of the recommended daily needs of isoleucine.
Leucine 43% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 43% of the recommended daily needs of leucine.
Lysine 41% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 41% of the recommended daily needs of lysine.
Methionine 14% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 14% of the recommended daily needs of methionine.
Phenylalanine 37% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 37% of the recommended daily needs of phenylalanine.
Tyrosine 22% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 22% of the recommended daily needs of tyrosine.
Valine 48% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 48% of the recommended daily needs of valine.
Histidine 41% of DV
A serving of 1 PACK (41 g) of sport performance protein drink mix has 41% of the recommended daily needs of histidine.
Ingredient List
- Pea Protein
- Organic Pumpkin Seed Protein
- Organic Sunflower Seed Protein
- Alfalfa Protein
- Tart Cherry
- Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving])
- Bromelain
- Turmeric Extract
- Black Pepper Extract Contains Less Than 2% Of: Sea Salt
- Natural Caramel Flavor
- Natural Vanilla Flavor
- Stevia Extract
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACK (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 951mg | 16% | |
| Total Carbohydrate 9.8g | 1% | |
| Dietary Fiber 4.9g | 8% | |
| Sugars 2g | ||
| Protein 73g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sport Performance Protein Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACK (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 366 kcal (8%) |
| Protein | 30 g (24%) | 73.17 g (59%) |
| Total Lipid (fat) | 3 g (2%) | 7.32 g (5%) |
| Carbohydrate, By Difference | 4 g (1%) | 9.76 g (1%) |
| Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
| Sugars, Total | 1 g (2%) | 2.44 g (4%) |
| Calcium, Ca | 150 mg (5%) | 366 mg (12%) |
| Iron, Fe | 3.6 mg (8%) | 8.78 mg (20%) |
| Sodium, Na | 390 mg (7%) | 951 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.42 g (52%) | 1.03 g (128%) |
| Threonine | 1.43 g (45%) | 3.49 g (110%) |
| Isoleucine | 1.71 g (57%) | 4.17 g (138%) |
| Leucine | 2.94 g (43%) | 7.18 g (105%) |
| Lysine | 2.44 g (41%) | 5.95 g (99%) |
| Methionine | 0.41 g (14%) | 1.01 g (33%) |
| Cystine | 0.32 g (0%) | 0.77 g (0%) |
| Phenylalanine | 1.95 g (37%) | 4.76 g (91%) |
| Tyrosine | 1.27 g (22%) | 3.1 g (53%) |
| Valine | 1.84 g (48%) | 4.48 g (118%) |
| Arginine | 3.11 g (0%) | 7.57 g (0%) |
| Histidine | 0.91 g (41%) | 2.22 g (100%) |
| Alanine | 1.5 g (0%) | 3.67 g (0%) |
| Aspartic Acid | 4.11 g (0%) | 10.03 g (0%) |
| Glutamic Acid | 6.35 g (0%) | 15.5 g (0%) |
| Glycine | 1.54 g (0%) | 3.75 g (0%) |
| Proline | 1.66 g (0%) | 4.04 g (0%) |
| Serine | 1.88 g (0%) | 4.59 g (0%) |
Calories Burn off Time
How long would it take to burn off Vega Sport Performance Protein Drink Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sport performance protein drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium