Sprats In Oil. - 196 calories
Manufacturer Other
Product Information and Ingredients
Sprats In Oil. is manufactured by Other with a suggested serving size of 2 ONZ (55 g) and 196 calories per serving. The nutritional value of a suggested serving of sprats in oil. includes 59 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 4751005703361.
This product is high in saturated fats.
Calories from fat: a total of 82.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 28% of DV
A serving of 2 ONZ (55 g) of sprats in oil. has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Smoked Sprats
- Rape Oil
- Salt
Nutrition Facts
Serving Size 2 ONZ (55 g)
Amount Per Serving | ||
---|---|---|
Calories 196 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 15% | |
Saturated Fat 10g | 28% | |
Trans Fat 0g | ||
Cholesterol 59mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 295 | |
% Daily Value* | ||
Total Fat 32.7g | 28% | |
Saturated Fat 18.2g | 50% | |
Trans Fat 0g | ||
Cholesterol 107mg | 20% | |
Sodium 400mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 3% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprats In Oil. Nutritional Value
Nutrient | Suggested Serving 2 ONZ (55 g) | Standard Serving 100g |
---|---|---|
Energy | 196 kcal (5%) | 356 kcal (10%) |
Protein | 9 g (10%) | 16.36 g (18%) |
Total Lipid (fat) | 18 g (15%) | 32.73 g (28%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 220 mg (5%) | 400 mg (9%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 3.3 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (28%) | 18.18 g (50%) |
Cholesterol | 59 mg (11%) | 107 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Sprats In Oil. with 196 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sprats in oil..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 65 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 54 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium