Sprats Olive Oil - 148 calories
Manufacturer I. Epstein & Sons, Inc.
Product Information and Ingredients
Sprats Olive Oil is manufactured by I. Epstein & Sons, Inc. with a suggested serving size of 1 CAN, DRAINED (74 G) (110 g) and 148 calories per serving. The nutritional value of a suggested serving of sprats olive oil includes 53 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070303022399.
This product is a good source of vitamin d .
Calories from fat: a total of 60.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin D 47% of DV
A serving of 1 CAN, DRAINED (74 G) (110 g) of sprats olive oil has 47% of the recommended daily needs of vitamin d.
Ingredient List
- Lightly Smoked Sprats
- Extra Virgin Olive Oil
- And Salt
Nutrition Facts
Serving Size 1 CAN, DRAINED (74 G) (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 15% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 18% | |
| Sodium 350mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprats Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN, DRAINED (74 G) (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (8%) | 135 kcal (7%) |
| Protein | 15 g (32%) | 13.64 g (29%) |
| Total Lipid (fat) | 10 g (17%) | 9.09 g (15%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 180 mg (15%) | 164 mg (14%) |
| Iron, Fe | 1.44 mg (9%) | 1.31 mg (8%) |
| Potassium, K | 210 mg (5%) | 191 mg (4%) |
| Sodium, Na | 385 mg (18%) | 350 mg (16%) |
| Vitamin D | 172 IU (47%) | 156 IU (43%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 53 mg (19%) | 48 mg (18%) |
Calories Burn off Time
How long would it take to burn off I. Epstein & Sons, Inc. Sprats Olive Oil with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sprats olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium