Spread - 559 calories
Manufacturer Other
Product Information and Ingredients
Spread is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 559 calories per serving. The nutritional value of a suggested serving of spread includes 0 mg of cholesterol, 0 mg of sodium, 57.7 grams of carbohydrates, 2.1 grams of dietary fiber, 0 grams of sugar and 3.3 grams of proteins.
The product's manufacturer code is UPC: 8710573341500.
This product is high in fat.
Calories from fat: a total of 56.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 100 GRM (100 g) of spread has 54% of the recommended daily intake of fat.
Ingredient List
- Sugar
- Vegetable Oils (rapeseed
- Palm)
- Hazelnuts 6,4%
- Low Fat Cocoa Powder 3,75%
- Skimmed Milk Powder
- Emulsifier: Soy Lecithin
- Bourbon Vanilla Extract
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 559 | Calories from Fat 313 | |
% Daily Value* | ||
Total Fat 34.8g | 54% | |
Saturated Fat 5.2g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57.7g | 19% | |
Dietary Fiber 2.1g | 8% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 559 | Calories from Fat 313 | |
% Daily Value* | ||
Total Fat 34.8g | 54% | |
Saturated Fat 5.2g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 30mg | 1% | |
Total Carbohydrate 57.7g | 19% | |
Dietary Fiber 2.1g | 8% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spread Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 559 kcal (28%) | 559 kcal (28%) |
Protein | 3.3 g (6%) | 3.3 g (6%) |
Total Lipid (fat) | 34.8 g (54%) | 34.8 g (54%) |
Carbohydrate, By Difference | 57.7 g (19%) | 57.7 g (19%) |
Fiber, Total Dietary | 2.1 g (8%) | 2.1 g (8%) |
Sodium, Na | 30 mg (1%) | 30 mg (1%) |
Fatty Acids, Total Saturated | 5.2 g (26%) | 5.2 g (26%) |
Calories Burn off Time
How long would it take to burn off Other Spread with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 116 minutes |
Dancing | 102 minutes |
Golfing | 102 minutes |
Hiking | 93 minutes |
Light Gardening | 102 minutes |
Stretching | 186 minutes |
Walking - 3.5 mph | 122 minutes |
Weight Training - light workout | 155 minutes |
Aerobics | 70 minutes |
Basketball | 77 minutes |
Bicycling - 10 mph or more | 57 minutes |
Running - 5 mph | 57 minutes |
Swimming | 66 minutes |
Walking - 4.5 mph | 74 minutes |
Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium