Spreadable Brie Cheese - 74 calories
Manufacturer Other
Product Information and Ingredients
Spreadable Brie Cheese is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 74 calories per serving. The nutritional value of a suggested serving of spreadable brie cheese includes 23 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 857766002065.
Calories from fat: a total of 72.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Brie Cheese
- (cow's Milk
- Salt
- Rennet
- Rind Culture
- Lactic Acid Bacteria)
- Water
- Butter
- Emulsifying Salts (sodium Phosphates
- Polyphosphates)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 14.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 8% | |
| Sodium 875mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spreadable Brie Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 74 kcal (1%) | 264 kcal (4%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 96 mg (2%) | 343 mg (7%) |
| Sodium, Na | 245 mg (3%) | 875 mg (10%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
| Cholesterol | 23 mg (2%) | 82 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Spreadable Brie Cheese with 74 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 12 minutes will help your burn off the calories in spreadable brie cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium