Spring Farm, Boiled Bracken - 171 calories
Manufacturer Big Green (usa) Inc.
Product Information and Ingredients
Spring Farm, Boiled Bracken is manufactured by Big Green (usa) Inc. with a suggested serving size of 10.5 ONZ (300 g) and 171 calories per serving. The nutritional value of a suggested serving of spring farm, boiled bracken includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 15.9 grams of dietary fiber, 16 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 678452140171.
This product is a good source of fiber but is high in sugars.
Spring Farm, Boiled Bracken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 191% of DV
A serving of 10.5 ONZ (300 g) of spring farm, boiled bracken has 191% of the recommended daily needs of fiber.
Sugars 192% of DV
A serving of 10.5 ONZ (300 g) of spring farm, boiled bracken has 192% of the recommended daily intake of sugars.
Ingredient List
- Bracken
- Water
- Citric Acid
- Vitamin C
- Copper Chlorophyll
Nutrition Facts
Serving Size 10.5 ONZ (300 g)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 32% | |
Dietary Fiber 15.9g | 191% | |
Sugars 16g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 3% |
Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 1% | |
Total Carbohydrate 10.7g | 11% | |
Dietary Fiber 5.3g | 64% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spring Farm, Boiled Bracken Nutritional Value
Nutrient | Suggested Serving 10.5 ONZ (300 g) | Standard Serving 100g |
---|---|---|
Energy | 171 kcal (26%) | 57 kcal (9%) |
Protein | 11.01 g (65%) | 3.67 g (22%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 32.01 g (32%) | 10.67 g (11%) |
Fiber, Total Dietary | 15.9 g (191%) | 5.3 g (64%) |
Sugars, Total | 15.99 g (192%) | 5.33 g (64%) |
Calcium, Ca | 30 mg (7%) | 10 mg (2%) |
Iron, Fe | 0.9 mg (15%) | 0.3 mg (5%) |
Sodium, Na | 12 mg (2%) | 4 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (3%) | 0.2 mg (1%) |
Vitamin A, Iu | 51 IU (3%) | 17 IU (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Green (usa) Inc. Spring Farm, Boiled Bracken with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in spring farm, boiled bracken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 29 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 48 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium