Spring & Summer, Fiesta Snack Mix - 190 calories
Manufacturer Other
Product Information and Ingredients
Spring & Summer, Fiesta Snack Mix is manufactured by Other with a suggested serving size of 0.33 cup (35 g) and 190 calories per serving. The nutritional value of a suggested serving of spring & summer, fiesta snack mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 064777813836.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Yellow Corn Masa
- Peanuts
- Soybean And/or Canola And/or Sunflower Oil
- Natural Flavor
- Lactic Acid
- Spices And Herbs,caramel Color
- Potatoes
- Mono And Diglycerides
- Bha And/or Bht {preservative}
- Modified Potato Starch {sulfites}
- Rice Flour
- Corn Maltodextrin
- Corn Starch
- Corn Dextrin
- Sodium Acid Pyrophosphate And Sodium Bicarbonate (leavening)
- Salt
- Sugar
- Torula Yeast,yeast Extract
- Soy
- Wheat
- Silicone Dioxide
- Seasonings [salt
- Dehydrated Black Beans
- Dehydrated Spinach
- Dehydrated Parsley
- Dehydrated Jalapeno
- Vegetable Powders (onion
- Garlic
- Tomato)
- Sugar
- Spices
- Black Bean Flakes (black Bean
- Salt)
- Whey Powder (milk)
- Paprika
- Corn Maltodextrin
- Monosodium Glutamate
- Citric Acid
- Hydrolyzed Protein [soy
- Wheat
- Corn]
- Natural Flavor
- Fd&c Red No40 Lake
- Hot Sauce (aged Cayenne Red Peppers)
- Vinegar]
Nutrition Facts
Serving Size 0.33 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.3g | 18% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 12% | |
| Total Carbohydrate 45.7g | 5% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spring & Summer, Fiesta Snack Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 543 kcal (10%) |
| Protein | 5 g (3%) | 14.29 g (10%) |
| Total Lipid (fat) | 12 g (6%) | 34.29 g (18%) |
| Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Sodium, Na | 280 mg (4%) | 800 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
| Vitamin A, Iu | 200 IU (1%) | 571 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Spring & Summer, Fiesta Snack Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in spring & summer, fiesta snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium