Springfield, Corned Beef Hash - 380 calories

Manufacturer Unified Grocers, Inc.

Product Information and Ingredients

Springfield, Corned Beef Hash is manufactured by Unified Grocers, Inc. with a suggested serving size of 1 cup (236 g) and 380 calories per serving. The nutritional value of a suggested serving of springfield, corned beef hash includes 80 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 041380114024.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 93% of DV

A serving of 1 cup (236 g) of springfield, corned beef hash has 93% of the recommended daily needs of protein.

Fat 87% of DV

A serving of 1 cup (236 g) of springfield, corned beef hash has 87% of the recommended daily intake of fat.

Sodium 98% of DV

A serving of 1 cup (236 g) of springfield, corned beef hash has 98% of the recommended daily intake of sodium.

Saturated Fats 130% of DV

A serving of 1 cup (236 g) of springfield, corned beef hash has 130% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef And Cooked Corned Beef (cured With Salt
  • Sugar
  • Water
  • Sodium Nitrite)
  • Rehydrated Potatoes
  • Water
  • Salt
  • Flavoring
  • Sugar
  • Spice
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 cup (236 g)

Amount Per Serving
Calories 380 Calories from Fat 216
% Daily Value*
Total Fat 24g 87%
Saturated Fat 11g 130%
Trans Fat 0.99g
Cholesterol 80mg 63%
Sodium 0mg 0%
Total Carbohydrate 22g 17%
Dietary Fiber 1.9g 18%
Sugars 1g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 161 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 37%
Saturated Fat 4.7g 55%
Trans Fat 0.42g
Cholesterol 34mg 27%
Sodium 424mg 42%
Total Carbohydrate 9.3g 7%
Dietary Fiber 0.8g 8%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Springfield, Corned Beef Hash Nutritional Value

Nutrient Suggested Serving 1 cup (236 g) Standard Serving 100g
Energy380 kcal (45%)161 kcal (19%)
Protein19.99 g (93%)8.47 g (39%)
Total Lipid (fat)24 g (87%)10.17 g (37%)
Carbohydrate, By Difference22 g (17%)9.32 g (7%)
Fiber, Total Dietary1.9 g (18%)0.8 g (8%)
Sugars, Total0.99 g (9%)0.42 g (4%)
Calcium, Ca19 mg (3%)8 mg (1%)
Iron, Fe1.79 mg (23%)0.76 mg (10%)
Sodium, Na1001 mg (98%)424 mg (42%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated11 g (130%)4.66 g (55%)
Fatty Acids, Total Trans0.99 g (12%)0.42 g (5%)
Cholesterol80 mg (63%)34 mg (27%)

Calories Burn off Time

How long would it take to burn off Unified Grocers, Inc. Springfield, Corned Beef Hash with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in springfield, corned beef hash.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium