Springfield, Crunchy Fish Fillets Made From Whole Fillets - 291 calories
Manufacturer Unified Grocers, Inc.
Product Information and Ingredients
Springfield, Crunchy Fish Fillets Made From Whole Fillets is manufactured by Unified Grocers, Inc. with a suggested serving size of 2 FILLETS (108 g) and 291 calories per serving. The nutritional value of a suggested serving of springfield, crunchy fish fillets made from whole fillets includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041380502258.
Calories from fat: a total of 43.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients: Pollock
- Enriched Bleached Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean And/or Canola Oil)
- Bleached Wheat Flour
- Water
- Modified Food Starch
- Contains Less Than 2% Of Following: Sugar
- Yellow Corn Flour
- Salt
- Whey
- Autolyzed Yeast
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Onion Powder
- Sodium Tripolyphosphate
- (to Retain Moisture)
- Yeas
- Hydroxypropyl Methylcellulose
- Caramel Color
- Extractives Of Paprika
- Annatto
- And Turmeric (for Color)
- Natural Flavor
Nutrition Facts
Serving Size 2 FILLETS (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 13% | |
| Sodium 556mg | 25% | |
| Total Carbohydrate 26.9g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Springfield, Crunchy Fish Fillets Made From Whole Fillets Nutritional Value
| Nutrient | Suggested Serving 2 FILLETS (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (16%) | 269 kcal (15%) |
| Protein | 14 g (30%) | 12.96 g (27%) |
| Total Lipid (fat) | 14 g (23%) | 12.96 g (22%) |
| Carbohydrate, By Difference | 29 g (10%) | 26.85 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.85 g (8%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1 mg (6%) |
| Sodium, Na | 600 mg (27%) | 556 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (14%) | 37 mg (13%) |
Calories Burn off Time
How long would it take to burn off Unified Grocers, Inc. Springfield, Crunchy Fish Fillets Made From Whole Fillets with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in springfield, crunchy fish fillets made from whole fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium