Springfield, Potatoes In Creamy Sauce, Au Gratin - 100 calories
Manufacturer Unified Grocers, Inc.
Product Information and Ingredients
Springfield, Potatoes In Creamy Sauce, Au Gratin is manufactured by Unified Grocers, Inc. with a suggested serving size of 0.33 CUP POTATO SLICES AND 1 1/2 TABLESPOONS DRY SAUCE MIX MAKES ABOUT 1 1/2 CUP PREPARED (28 g) and 100 calories per serving. The nutritional value of a suggested serving of springfield, potatoes in creamy sauce, au gratin includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041380078104.
Springfield, Potatoes In Creamy Sauce, Au Gratin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Potato With Preservative (sodium Bisulfite)
- Whey
- Food Starch-modified
- Enriched Flour
- (flour Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Nonfat Milk
- Partially Hydrogenated Soybean Oil
- Blue Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Dehydrated Onion
- Disodium Phosphate
- Baking Soda
- Monocalcium Phosphate
- Dehydrated Garlic
- Color (annatto Extract
- Oleoresin Paprika)
- Sodium Citrate
- Citric Acid
Nutrition Facts
Serving Size 0.33 CUP POTATO SLICES AND 1 1/2 TABLESPOONS DRY SAUCE MIX MAKES ABOUT 1 1/2 CUP PREPARED (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 2% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 1821mg | 21% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Springfield, Potatoes In Creamy Sauce, Au Gratin Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP POTATO SLICES AND 1 1/2 TABLESPOONS DRY SAUCE MIX MAKES ABOUT 1 1/2 CUP PREPARED (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 60 mg (1%) | 214 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 510 mg (6%) | 1821 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 17.1 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Unified Grocers, Inc. Springfield, Potatoes In Creamy Sauce, Au Gratin with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in springfield, potatoes in creamy sauce, au gratin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium