Springfield, Waffles, Blueberry - 190 calories
Manufacturer Unified Grocers, Inc.
Product Information and Ingredients
Springfield, Waffles, Blueberry is manufactured by Unified Grocers, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 190 calories per serving. The nutritional value of a suggested serving of springfield, waffles, blueberry includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041380501718.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 35% of DV
A serving of 2 WAFFLES (70 g) of springfield, waffles, blueberry has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Whey
- Vegetable Oil (canola And/or Soybean Oil)
- Blueberry Nuggets (dextrose
- Sugar
- Wheat Flour
- Modified Corn Starch
- Soybean Oil
- Natural And Artificial Flavor
- Blueberries
- Cellulose Gum
- Citric Acid
- Corn Maltodextrin
- Blue 2 Lake
- Red 40 Lake)
- Sugar
- Eggs
- Soy Lecithin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Calcium Carbonate
- Salt
- Artificial Blueberry Flavor
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 9% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 543mg | 16% | |
| Total Carbohydrate 41.4g | 10% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Springfield, Waffles, Blueberry Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 271 kcal (9%) |
| Protein | 4 g (5%) | 5.71 g (8%) |
| Total Lipid (fat) | 6 g (6%) | 8.57 g (9%) |
| Carbohydrate, By Difference | 29 g (7%) | 41.43 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
| Iron, Fe | 3.6 mg (14%) | 5.14 mg (20%) |
| Phosphorus, P | 200 mg (11%) | 286 mg (16%) |
| Potassium, K | 50 mg (1%) | 71 mg (1%) |
| Sodium, Na | 380 mg (11%) | 543 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
| Niacin | 4 mg (18%) | 5.71 mg (25%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.57 mg (23%) |
| Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
| Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Unified Grocers, Inc. Springfield, Waffles, Blueberry with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in springfield, waffles, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium