Springtime Mint Meltaways - 240 calories
Manufacturer Fannie May Confections, Inc.
Product Information and Ingredients
Springtime Mint Meltaways is manufactured by Fannie May Confections, Inc. with a suggested serving size of 5 PIECES (43 g) and 240 calories per serving. The nutritional value of a suggested serving of springtime mint meltaways includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052745750368.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 5 PIECES (43 g) of springtime mint meltaways has 38% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 5 PIECES (43 g) of springtime mint meltaways has 24% of the recommended daily intake of saturated fats.
Ingredient List
- White Confection (sugar
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Partially Hydrogenated Palm Oil
- Glycerol-lacto Esters Of Fatty Acids (an Emulsifier)
- Soy Lecithin (an Emulsifier)
- Vanilla
- Salt)
- Dark Chocolate (sugar
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk
- Butterfat
- Soy Lecithin
- Vanilla)
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin And Vanilla)
- Palm Oil
- Peppermint Oil
- Yellow Color (soy Lecithin
- Propylene Glycol And Fd&c Yellow No 5 Lake)
- Green Color (soybean Oil
- Fd&c Yellow No 5 Lake
- Fd&c Blue No 1 Lake
- Soy Lecithin And Bha)
- Pink Coloring (propylene Glycol
- Soy Lecithin
- Fd&c Red No 40 Lake
- Fd& C Yellow No 6 Lake
- Fd&c Red No 3)
Nutrition Facts
Serving Size 5 PIECES (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 11% | |
| Saturated Fat 11g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 558 | Calories from Fat 335 | |
| % Daily Value* | ||
| Total Fat 37.2g | 25% | |
| Saturated Fat 25.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 58mg | 1% | |
| Total Carbohydrate 55.8g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 51g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Springtime Mint Meltaways Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 558 kcal (12%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 16 g (11%) | 37.21 g (25%) |
| Carbohydrate, By Difference | 24 g (3%) | 55.81 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 22 g (38%) | 51.16 g (88%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
| Sodium, Na | 25 mg (0%) | 58 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (24%) | 25.58 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fannie May Confections, Inc. Springtime Mint Meltaways with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in springtime mint meltaways.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium