Sprit Melon - 111 calories
Manufacturer Jackson Farming Co.
Product Information and Ingredients
Sprit Melon is manufactured by Jackson Farming Co. with a suggested serving size of 1 MELON (301 g) and 111 calories per serving. The nutritional value of a suggested serving of sprit melon includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0.9 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 896071002247.
This product is a good source of vitamin c but is high in sugars.
Sprit Melon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 325% of DV
A serving of 1 MELON (301 g) of sprit melon has 325% of the recommended daily intake of sugars.
Vitamin C 452% of DV
A serving of 1 MELON (301 g) of sprit melon has 452% of the recommended daily needs of vitamin c.
Ingredient List
Nutrition Facts
Serving Size 1 MELON (301 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 29% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 452% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 37 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 9.6g | 10% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 150% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprit Melon Nutritional Value
| Nutrient | Suggested Serving 1 MELON (301 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (17%) | 37 kcal (6%) |
| Protein | 0.99 g (6%) | 0.33 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28.99 g (29%) | 9.63 g (10%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 27 g (325%) | 8.97 g (108%) |
| Iron, Fe | 0.72 mg (12%) | 0.24 mg (4%) |
| Sodium, Na | 9 mg (1%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (452%) | 29.9 mg (150%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jackson Farming Co. Sprit Melon with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in sprit melon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium