Sprout, Organic Fresh Baby Spinach - 25 calories
Manufacturer Henry's Marketplace, Inc.
Product Information and Ingredients
Sprout, Organic Fresh Baby Spinach is manufactured by Henry's Marketplace, Inc. with a suggested serving size of 2 CUPS) | (ABOUT (85 g) and 25 calories per serving. The nutritional value of a suggested serving of sprout, organic fresh baby spinach includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 646670541032.
This product is a good source of iron, vitamin c, vitamin a and vitamin k .
Sprout, Organic Fresh Baby Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 30% of DV
A serving of 2 CUPS) | (ABOUT (85 g) of sprout, organic fresh baby spinach has 30% of the recommended daily needs of iron.
Vitamin C 68% of DV
A serving of 2 CUPS) | (ABOUT (85 g) of sprout, organic fresh baby spinach has 68% of the recommended daily needs of vitamin c.
Vitamin A 145% of DV
A serving of 2 CUPS) | (ABOUT (85 g) of sprout, organic fresh baby spinach has 145% of the recommended daily needs of vitamin a.
Vitamin K 306% of DV
A serving of 2 CUPS) | (ABOUT (85 g) of sprout, organic fresh baby spinach has 306% of the recommended daily needs of vitamin k.
Ingredient List
- May Contain Some Or All Of The Following: Organic Baby Spinach
- Organic Mizuna
- Organic Chard
- Organic Kale
Nutrition Facts
Serving Size 2 CUPS) | (ABOUT (85 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 145% | Vitamin C 68% |
Calcium 7% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 29 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 94mg | 3% | |
Total Carbohydrate 4.7g | 1% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 170% | Vitamin C 80% |
Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprout, Organic Fresh Baby Spinach Nutritional Value
Nutrient | Suggested Serving 2 CUPS) | (ABOUT (85 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (1%) | 29 kcal (1%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
Iron, Fe | 6.3 mg (30%) | 7.41 mg (35%) |
Sodium, Na | 80 mg (3%) | 94 mg (3%) |
Vitamin C, Total Ascorbic Acid | 48 mg (68%) | 56.5 mg (80%) |
Vitamin A, Iu | 8500 IU (145%) | 10000 IU (170%) |
Vitamin K (phylloquinone) | 432 µg (306%) | 508.2 µg (360%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Henry's Marketplace, Inc. Sprout, Organic Fresh Baby Spinach with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in sprout, organic fresh baby spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium