Sprouted 100% Whole Grain Bread - 80 calories
Manufacturer Food For Life Baking Co Inc
Product Information and Ingredients
Sprouted 100% Whole Grain Bread is manufactured by Food For Life Baking Co Inc with a suggested serving size of 1 SLICE (34 g) and 80 calories per serving. The nutritional value of a suggested serving of sprouted 100% whole grain bread includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073472001202.
Sprouted 100% Whole Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Sprouted Wheat
- Filtered Water
- Organic Sprouted Barley
- Organic Sprouted Millet
- Organic Malted Barley
- Organic Sprouted Lentils
- Organic Sprouted Soybeans
- Organic Sprouted Spelt
- Fresh Yeast,organic Wheat Gluten
- Sea Salt
Nutrition Facts
Serving Size 1 SLICE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.6g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 221mg | 3% | |
Total Carbohydrate 44.1g | 5% | |
Dietary Fiber 8.8g | 12% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted 100% Whole Grain Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 235 kcal (4%) |
Protein | 4 g (3%) | 11.76 g (8%) |
Total Lipid (fat) | 0.5 g (0%) | 1.47 g (1%) |
Carbohydrate, By Difference | 15 g (2%) | 44.12 g (5%) |
Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Magnesium, Mg | 24 mg (2%) | 71 mg (6%) |
Phosphorus, P | 80 mg (2%) | 235 mg (6%) |
Potassium, K | 80 mg (1%) | 235 mg (2%) |
Sodium, Na | 75 mg (1%) | 221 mg (3%) |
Zinc, Zn | 0.6 mg (2%) | 1.76 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.1 mg (3%) |
Niacin | 1.2 mg (3%) | 3.53 mg (8%) |
Vitamin B-6 | 0.08 mg (2%) | 0.24 mg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 0.59 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food For Life Baking Co Inc Sprouted 100% Whole Grain Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in sprouted 100% whole grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium