Sprouted Ancient Grain - 150 calories
Manufacturer Other
Product Information and Ingredients
Sprouted Ancient Grain is manufactured by Other with a suggested serving size of 1 BUN (65 g) and 150 calories per serving. The nutritional value of a suggested serving of sprouted ancient grain includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 055991044014.
This product is a good source of riboflavin and niacin .
Sprouted Ancient Grain is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 22% of DV
A serving of 1 BUN (65 g) of sprouted ancient grain has 22% of the recommended daily needs of riboflavin.
Niacin 28% of DV
A serving of 1 BUN (65 g) of sprouted ancient grain has 28% of the recommended daily needs of niacin.
Ingredient List
- Organic Sprouted Khorasan Wheat Flour
- Water
- Vital Gluten
- Yeast
- Organic Cane Sugar
- Cultured Wheat Flour (wheat Flour
- Bacterial Culture)
- Sea Salt
Nutrition Facts
Serving Size 1 BUN (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 4g | 10% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 262mg | 7% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Ancient Grain Nutritional Value
| Nutrient | Suggested Serving 1 BUN (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 231 kcal (8%) |
| Protein | 8 g (10%) | 12.31 g (16%) |
| Total Lipid (fat) | 1 g (1%) | 1.54 g (2%) |
| Carbohydrate, By Difference | 26 g (6%) | 40 g (9%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 2 g (5%) | 3.08 g (8%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 200 mg (10%) | 308 mg (16%) |
| Potassium, K | 210 mg (3%) | 323 mg (4%) |
| Sodium, Na | 170 mg (5%) | 262 mg (7%) |
| Zinc, Zn | 0.3 mg (2%) | 0.46 mg (3%) |
| Copper, Cu | 0.04 mg (3%) | 0.06 mg (4%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 1.3 µg (2%) | 2 µg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (22%) | 0.65 mg (33%) |
| Niacin | 7 mg (28%) | 10.77 mg (44%) |
| Pantothenic Acid | 0.4 mg (5%) | 0.62 mg (8%) |
| Vitamin B-6 | 0.3 mg (11%) | 0.46 mg (18%) |
| Folate, Total | 80 µg (13%) | 123 µg (20%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sprouted Ancient Grain with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sprouted ancient grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium