Sprouted Grains Crackers - 90 calories
Manufacturer Other
Product Information and Ingredients
Sprouted Grains Crackers is manufactured by Other with a suggested serving size of 4 CRACKERS (18 g) and 90 calories per serving. The nutritional value of a suggested serving of sprouted grains crackers includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 068055682909.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sprouted Grains (whole Wheat Flour
- Cracked Rye
- Cracked Wheat
- Buckwheat
- Quinoa)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Oleic Sunflower Oil
- Sugar
- Coconut Oil
- Corn Starch
- Salt
- Caramelized Dried Onion
- Leavening (ammonium Bicarbonate
- Baking Soda)
- Dried Parsley
- Natural Flavor
- Onion Powder
- Garlic Powder
- Tocopherol
- Enzymes
- Sesame Seeds
Nutrition Facts
Serving Size 4 CRACKERS (18 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 19.4g | 5% | |
Saturated Fat 8.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 833mg | 6% | |
Total Carbohydrate 66.7g | 4% | |
Dietary Fiber 5.6g | 4% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Grains Crackers Nutritional Value
Nutrient | Suggested Serving 4 CRACKERS (18 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 500 kcal (5%) |
Protein | 2 g (1%) | 11.11 g (4%) |
Total Lipid (fat) | 3.5 g (1%) | 19.44 g (5%) |
Carbohydrate, By Difference | 12 g (1%) | 66.67 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
Sugars, Total | 2 g (1%) | 11.11 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
Sodium, Na | 150 mg (1%) | 833 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 8.33 g (8%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 8.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sprouted Grains Crackers with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in sprouted grains crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium