Sprouted Grains Sliced Bread - 90 calories
Manufacturer Quaker Bakery Brands, Inc.
Product Information and Ingredients
Sprouted Grains Sliced Bread is manufactured by Quaker Bakery Brands, Inc. with a suggested serving size of 1 SLICE (36 g) and 90 calories per serving. The nutritional value of a suggested serving of sprouted grains sliced bread includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 023402081309.
Sprouted Grains Sliced Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sprouted Whole Wheat Flour
- Water
- Multigrain Blend (whole Wheat Flour
- Wheat Flakes
- Rolled Whole Oats
- Rye Flakes
- Golden Flax Seed Meal
- Golden And Brown Flax Seeds
- Whole Oat Flour
- Millet
- Sesame Seeds
- Rye Meal
- Cracked Whole Barley)
- Vital Wheat Gluten
- Contains Less Than 2 % Of Each Of: Yeast
- Honey
- Cultured Wheat Flour And Lactic Acid (preservative)
- Dough Conditioner (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Enzyme)
- Palm Shortening
- Salt
- Soybean Oil
- Whey
Nutrition Facts
Serving Size 1 SLICE (36 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 3% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 472mg | 7% | |
Total Carbohydrate 41.7g | 5% | |
Dietary Fiber 8.3g | 12% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Grains Sliced Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (36 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 250 kcal (5%) |
Protein | 4 g (3%) | 11.11 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 4.17 g (2%) |
Carbohydrate, By Difference | 15 g (2%) | 41.67 g (5%) |
Fiber, Total Dietary | 3 g (4%) | 8.3 g (12%) |
Sugars, Total | 1 g (1%) | 2.78 g (4%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
Sodium, Na | 170 mg (3%) | 472 mg (7%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 13.3 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quaker Bakery Brands, Inc. Sprouted Grains Sliced Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in sprouted grains sliced bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium