Sprouted Granola - 240 calories
Manufacturer Freeland Foods
Product Information and Ingredients
Sprouted Granola is manufactured by Freeland Foods with a suggested serving size of 0.33 CUP | ABOUT (56 g) and 240 calories per serving. The nutritional value of a suggested serving of sprouted granola includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 859888000622.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.33 CUP | ABOUT (56 g) of sprouted granola has 40% of the recommended daily intake of sugars.
Ingredient List
- Sprouted Buckwheat Groats*
- Sprouted Sunflower Seeds*
- Dates*
- Sprouted Sesame Seeds*
- Coconut (unsulphured)*
- Hemp Seeds*
- Cacao*
- Vanilla Extract*
- Celtic Sea Salt
Nutrition Facts
Serving Size 0.33 CUP | ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 14% | |
| Saturated Fat 5.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Total Carbohydrate 64.3g | 12% | |
| Dietary Fiber 8.9g | 20% | |
| Sugars 32g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Granola Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP | ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 429 kcal (12%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
| Carbohydrate, By Difference | 36 g (7%) | 64.29 g (12%) |
| Fiber, Total Dietary | 5 g (11%) | 8.9 g (20%) |
| Sugars, Total | 18 g (40%) | 32.14 g (72%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Magnesium, Mg | 40 mg (5%) | 71 mg (9%) |
| Phosphorus, P | 100 mg (4%) | 179 mg (8%) |
| Potassium, K | 280 mg (3%) | 500 mg (6%) |
| Sodium, Na | 10 mg (0%) | 18 mg (0%) |
| Zinc, Zn | 1.2 mg (6%) | 2.14 mg (11%) |
| Copper, Cu | 0.2 mg (12%) | 0.36 mg (22%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 5.6 µg (6%) | 10 µg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
| Niacin | 1.6 mg (6%) | 2.86 mg (10%) |
| Vitamin B-6 | 0.16 mg (5%) | 0.29 mg (10%) |
| Folate, Total | 24 µg (3%) | 43 µg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.36 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Freeland Foods Sprouted Granola with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sprouted granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium