Sprouted Whole Grain Herb's Garlic Bagels - 210 calories
Manufacturer Silver Hills Sprouted Bakery
Product Information and Ingredients
Sprouted Whole Grain Herb's Garlic Bagels is manufactured by Silver Hills Sprouted Bakery with a suggested serving size of 1 BAGEL (80 g) and 210 calories per serving. The nutritional value of a suggested serving of sprouted whole grain herb's garlic bagels includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 055991049958.
This product is a good source of fiber, manganese and selenium .
Sprouted Whole Grain Herb's Garlic Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 26% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain herb's garlic bagels has 26% of the recommended daily needs of fiber.
Manganese 56% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain herb's garlic bagels has 56% of the recommended daily needs of manganese.
Selenium 45% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain herb's garlic bagels has 45% of the recommended daily needs of selenium.
Ingredient List
- Organic Whole Sprouted Wheat
- Vital Wheat Gluten
- Organic Cane Sugar
- Water
- Yeast
- Focaccia Seasoning Mix (onion
- Garlic Powder
- Basil
- Oregano)
- Cultured Wheat Flour (wheat Flour
- Bacterial Culture)
- Organic Garlic Puree
- Sea Salt
Nutrition Facts
Serving Size 1 BAGEL (80 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 10% | |
Dietary Fiber 8g | 26% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 262 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 288mg | 10% | |
Total Carbohydrate 45g | 12% | |
Dietary Fiber 10g | 32% | |
Sugars 5g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Whole Grain Herb's Garlic Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (80 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 262 kcal (10%) |
Protein | 14 g (22%) | 17.5 g (27%) |
Total Lipid (fat) | 1.5 g (2%) | 1.88 g (2%) |
Carbohydrate, By Difference | 36 g (10%) | 45 g (12%) |
Fiber, Total Dietary | 8 g (26%) | 10 g (32%) |
Sugars, Total | 4 g (13%) | 5 g (16%) |
Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
Magnesium, Mg | 60 mg (11%) | 75 mg (14%) |
Phosphorus, P | 150 mg (10%) | 188 mg (12%) |
Potassium, K | 160 mg (3%) | 200 mg (3%) |
Sodium, Na | 230 mg (8%) | 288 mg (10%) |
Zinc, Zn | 1.2 mg (9%) | 1.5 mg (11%) |
Copper, Cu | 0.2 mg (18%) | 0.25 mg (22%) |
Manganese, Mn | 1.6 mg (56%) | 2 mg (70%) |
Selenium, Se | 31.2 µg (45%) | 39 µg (57%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (10%) | 0.21 mg (13%) |
Niacin | 3 mg (15%) | 3.75 mg (19%) |
Pantothenic Acid | 0.8 mg (13%) | 1 mg (16%) |
Vitamin B-6 | 0.2 mg (9%) | 0.25 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.62 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Silver Hills Sprouted Bakery Sprouted Whole Grain Herb's Garlic Bagels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sprouted whole grain herb's garlic bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium