Sprouted Whole Grains Bread Mack's Flax - 110 calories
Manufacturer Silver Hills
Product Information and Ingredients
Sprouted Whole Grains Bread Mack's Flax is manufactured by Silver Hills with a suggested serving size of 1 SLICE (41 g) and 110 calories per serving. The nutritional value of a suggested serving of sprouted whole grains bread mack's flax includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 055991040658.
This product is a good source of manganese, selenium and niacin .
Sprouted Whole Grains Bread Mack's Flax is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 15% of DV
A serving of 1 SLICE (41 g) of sprouted whole grains bread mack's flax has 15% of the recommended daily needs of manganese.
Selenium 13% of DV
A serving of 1 SLICE (41 g) of sprouted whole grains bread mack's flax has 13% of the recommended daily needs of selenium.
Niacin 13% of DV
A serving of 1 SLICE (41 g) of sprouted whole grains bread mack's flax has 13% of the recommended daily needs of niacin.
Ingredient List
- Organic Whole Sprouted Wheat
- Organic Flax (organic Whole Flax Seeds
- Organic Ground Flax Seeds)
- Water
- Vital Wheat Gluten
- Organic Cane Sugar
- Cultured Wheat Flour
- Sea Salt
- Yeast
Nutrition Facts
Serving Size 1 SLICE (41 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 5g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 366mg | 6% | |
Total Carbohydrate 41.5g | 6% | |
Dietary Fiber 12.2g | 20% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Whole Grains Bread Mack's Flax Nutritional Value
Nutrient | Suggested Serving 1 SLICE (41 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 268 kcal (5%) |
Protein | 6 g (5%) | 14.63 g (12%) |
Total Lipid (fat) | 1.5 g (1%) | 3.66 g (2%) |
Carbohydrate, By Difference | 17 g (2%) | 41.46 g (6%) |
Fiber, Total Dietary | 5 g (8%) | 12.2 g (20%) |
Sugars, Total | 1 g (2%) | 2.44 g (4%) |
Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
Magnesium, Mg | 40 mg (4%) | 98 mg (10%) |
Phosphorus, P | 100 mg (3%) | 244 mg (8%) |
Potassium, K | 85 mg (1%) | 207 mg (2%) |
Sodium, Na | 150 mg (3%) | 366 mg (6%) |
Zinc, Zn | 0.9 mg (3%) | 2.2 mg (8%) |
Copper, Cu | 0.12 mg (5%) | 0.29 mg (13%) |
Manganese, Mn | 0.82 mg (15%) | 2 mg (36%) |
Selenium, Se | 17.6 µg (13%) | 43 µg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (8%) | 0.62 mg (20%) |
Niacin | 5 mg (13%) | 12.2 mg (31%) |
Pantothenic Acid | 0.4 mg (3%) | 0.98 mg (8%) |
Vitamin B-6 | 0.3 mg (7%) | 0.73 mg (18%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.44 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Silver Hills Sprouted Whole Grains Bread Mack's Flax with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sprouted whole grains bread mack's flax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium