Squid Tubes - 110 calories
Manufacturer Walong Marketing, Inc.
Product Information and Ingredients
Squid Tubes is manufactured by Walong Marketing, Inc. with a suggested serving size of 4 ONZ (113 g) and 110 calories per serving. The nutritional value of a suggested serving of squid tubes includes 263 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 673367410319.
This product is a good source of protein but is high in cholesterol.
Squid Tubes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 40% of DV
A serving of 4 ONZ (113 g) of squid tubes has 40% of the recommended daily needs of protein.
Cholesterol 99% of DV
A serving of 4 ONZ (113 g) of squid tubes has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Squid Tubes With Co-treated To Promote Color Retention
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 263mg | 99% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 11% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 233mg | 88% | |
Sodium 44mg | 2% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Squid Tubes Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 97 kcal (5%) |
Protein | 18 g (40%) | 15.93 g (35%) |
Total Lipid (fat) | 2 g (3%) | 1.77 g (3%) |
Carbohydrate, By Difference | 2.99 g (1%) | 2.65 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 50 mg (2%) | 44 mg (2%) |
Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 263 mg (99%) | 233 mg (88%) |
Calories Burn off Time
How long would it take to burn off Walong Marketing, Inc. Squid Tubes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in squid tubes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium