Sriracha Bbq, Salad With Chicken, With Sriracha Bbq Dressing - 281 calories

Manufacturer Other

Product Information and Ingredients

Sriracha Bbq, Salad With Chicken, With Sriracha Bbq Dressing is manufactured by Other with a suggested serving size of 1 SALAD (191 g) and 281 calories per serving. The nutritional value of a suggested serving of sriracha bbq, salad with chicken, with sriracha bbq dressing includes 31 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 8 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 851125002512.

This product is a good source of fiber and vitamin a .

Calories from fat: a total of 57.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 61% of DV

A serving of 1 SALAD (191 g) of sriracha bbq, salad with chicken, with sriracha bbq dressing has 61% of the recommended daily needs of fiber.

Vitamin A 267% of DV

A serving of 1 SALAD (191 g) of sriracha bbq, salad with chicken, with sriracha bbq dressing has 267% of the recommended daily needs of vitamin a.

Ingredient List

Romaine Lettuce
Sriracha-bbq Dressing (canola Oil
Non Fat Buttermilk [whey
Water
Skim Milk Powder
Corn Starch
Tapioca Starch
Carrageenan Gum
Locust Bean Gum
Culture]
Water
Sugar
Distilled Vinegar
Tomato Paste
Sriracha Sauce [distilled Vinegar
Cayenne Peppers
Sugar
Salt
Jalapeno Puree [jalapeno Peppers
Salt
Citric Acid]
Water
Carrot Fiber
Dried Garlic
Natural Flavors [contains Soy]
Xanthan Gum
Spice
Paprika]
Molasses
Salt
Egg Yolk
Apple Cider Vinegar
Modified Corn Starch
Onion
Natural Flavor
Mustard Flour
Green Onion
Natural Flavor
Mustard Flour
Green Onion
Spices
Dried Onion
Dried Red Pepper
Dried Chipotle Pepper
Caramel Color
Guar Gum
Dried Garlic
Xanthan Gum
Paprika)
Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat
Water
Potato Starch
Vinegar
Salt]
Soybean Oil
Spices
Chipotle Chili Pepper
Dehydrated Garlic
Sea Salt
Dehydrated Onion)
Tomatoes
Roasted Southwestern Corn Blend (corn
Red Bell Peppers
Pobleano Peppers
Red Onions
Black Beans)
White Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Powdered Potato & Corn Starch Or Cellulose Powder [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Crispy Fried Onions (onions
Pure Vegetable Oil [contains One Of The Following: Palm Oil
Safflower Oil Or Sunflower Oil]
Wheat Flour
Salt)

Sriracha Bbq, Salad With Chicken, With Sriracha Bbq Dressing UPC Bar Code UPC: 851125002512 — UPC Code: **851125002512**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 281		Calories from Fat 162
% Daily Value*
Total Fat 18g		53%
	Saturated Fat 6g	57%
	Trans Fat 0g
Cholesterol 31mg		20%
Sodium 0mg		0%
Total Carbohydrate 18g		11%
	Dietary Fiber 8g	61%
	Sugars 8g
Protein 9g

Vitamin A 267%	Vitamin C 29%
Calcium 22%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 147		Calories from Fat 85
% Daily Value*
Total Fat 9.4g		28%
	Saturated Fat 3.1g	30%
	Trans Fat 0g
Cholesterol 16mg		10%
Sodium 236mg		19%
Total Carbohydrate 9.4g		6%
	Dietary Fiber 4.2g	32%
	Sugars 4g
Protein 5g

Vitamin A 140%	Vitamin C 15%
Calcium 12%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Sriracha Bbq, Salad With Chicken, With Sriracha Bbq Dressing Nutritional Value

Nutrient	Suggested Serving 1 SALAD (191 g)	Standard Serving 100g
Energy	281 kcal (27%)	147 kcal (14%)
Protein	9 g (34%)	4.71 g (18%)
Total Lipid (fat)	17.99 g (53%)	9.42 g (28%)
Carbohydrate, By Difference	17.99 g (11%)	9.42 g (6%)
Fiber, Total Dietary	8 g (61%)	4.2 g (32%)
Sugars, Total	8 g (61%)	4.19 g (32%)
Calcium, Ca	151 mg (22%)	79 mg (12%)
Iron, Fe	1.43 mg (15%)	0.75 mg (8%)
Sodium, Na	451 mg (36%)	236 mg (19%)
Vitamin C, Total Ascorbic Acid	9 mg (29%)	4.7 mg (15%)
Vitamin A, Iu	7000 IU (267%)	3665 IU (140%)
Fatty Acids, Total Saturated	6 g (57%)	3.14 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	31 mg (20%)	16 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Sriracha Bbq, Salad With Chicken, With Sriracha Bbq Dressing with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sriracha bbq, salad with chicken, with sriracha bbq dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	94 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium