Sriracha Chicken Salad - 340 calories
Manufacturer Hans Kissle Co., Inc.
Product Information and Ingredients
Sriracha Chicken Salad is manufactured by Hans Kissle Co., Inc. with a suggested serving size of 0.5 cup (109 g) and 340 calories per serving. The nutritional value of a suggested serving of sriracha chicken salad includes 65 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036217180907.
This product is high in fat and sodium.
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 0.5 cup (109 g) of sriracha chicken salad has 50% of the recommended daily intake of fat.
Sodium 34% of DV
A serving of 0.5 cup (109 g) of sriracha chicken salad has 34% of the recommended daily intake of sodium.
Ingredient List
- Chicken Meat
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice [from Concentrate]
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta [used To Protect Quality])
- White Chicken Pieces (white Chicken
- Water
- Salt
- Modified Food Starch
- Sodium Phosphates)
- Salad Dressing (water
- Distilled Vinegar
- Soybean Oil
- Sugar
- Modified Corn Starch
- Egg Yolk
- Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt]
- Salt
- Titatinium Dioxide [for Color]
- Torula Yeast
- Xanthan Gum
- Potassium Sorbate [preservative]
- Paprika
- Spices And Natural Flavors)
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt
- Calcium Chloride
- Garlic)
- Sriracha Sauce (red Chili
- Sugar
- Salt
- Garlic
- Fish Extract [anchovy]
- Acetic Acid
- Ascorbic Acid)
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- And Salt)
- Sesame Oil
- Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme
- Nisin Preparation)
- Salt
- Citric Acid (antioxidant)
Nutrition Facts
Serving Size 0.5 cup (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 50% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 11% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 46% | |
| Saturated Fat 4.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 688mg | 31% | |
| Total Carbohydrate 5.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sriracha Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 312 kcal (17%) |
| Protein | 13 g (28%) | 11.93 g (26%) |
| Total Lipid (fat) | 30 g (50%) | 27.52 g (46%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.5 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.99 g (9%) | 1.83 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.66 mg (4%) |
| Sodium, Na | 750 mg (34%) | 688 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.5 mg (10%) |
| Vitamin A, Iu | 300 IU (7%) | 275 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 4.13 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (24%) | 60 mg (22%) |
Calories Burn off Time
How long would it take to burn off Hans Kissle Co., Inc. Sriracha Chicken Salad with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sriracha chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium