Sriracha Chicken Wontons - 200 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Sriracha Chicken Wontons is manufactured by The Schwan Food Company with a suggested serving size of 5 PIECES (92 g) and 200 calories per serving. The nutritional value of a suggested serving of sriracha chicken wontons includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072180677655.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cabbage
- Sriracha Sauce (water
- Sugar
- Modified Food Starch
- Dehydrated Garlic
- Maltodextrin
- Sodium Diacetate
- Salt
- Dehydrated Cayenne Pepper Sauce (cayenne Pepper Sauce [aged Cayenne Red Peppers
- Vinegar
- Salt
- Garlic Powder]
- Maltodextrin
- Natural Flavor)
- Contains 2% Or Less Of: Vinegar
- Spice
- Xanthan Gum
- Citric Acid
- Natural Flavor
- Paprika Extract
- Caramel Color)
- White Meat Chicken
- Carrots
- Onion Contains 2% Or Less Of: Celery
- Jalapeno Peppers
- Salt
- Modified Food Starch
- Yellow Corn Flour
- Natural Flavor (milk)
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Dried Whole Egg
- Sugar
- Vinegar
- Spice
- Mushroom Soy Sauce (water
- Extract Of Soya Beans
- Wheat Flour
- Salt
- Sugar
- Mushroom)
- Toasted Sesame Oil
- Methylcellulose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Lactic Acid
- Calcium Lactate
- Dextrose
- Garlic
- Oleoresin Paprika (color)
- Nonfat Dry Milk
- Annatto (color) Fried In Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
Nutrition Facts
Serving Size 5 PIECES (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 6% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 12% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 696mg | 27% | |
| Total Carbohydrate 30.4g | 9% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sriracha Chicken Wontons Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 217 kcal (10%) |
| Protein | 6 g (11%) | 6.52 g (12%) |
| Total Lipid (fat) | 8 g (11%) | 8.7 g (12%) |
| Carbohydrate, By Difference | 28 g (9%) | 30.43 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 2 g (7%) | 2.17 g (8%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
| Potassium, K | 130 mg (3%) | 141 mg (3%) |
| Sodium, Na | 640 mg (25%) | 696 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.9 mg (6%) |
| Vitamin A, Iu | 750 IU (14%) | 815 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.63 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Sriracha Chicken Wontons with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sriracha chicken wontons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium