S.rosen's, Onion Buns - 180 calories
Manufacturer Alpha Baking Co., Inc.
Product Information and Ingredients
S.rosen's, Onion Buns is manufactured by Alpha Baking Co., Inc. with a suggested serving size of 1 BUN (68 g) and 180 calories per serving. The nutritional value of a suggested serving of s.rosen's, onion buns includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073711388996.
This product is a good source of thiamin .
S.rosen's, Onion Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 39% of DV
A serving of 1 BUN (68 g) of s.rosen's, onion buns has 39% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Dehydrated Onions
- High Fructose Corn Syrup
- Soybean Oil
- Wheat Gluten
- Contains 2% Or Less Of The Following: Salt
- Dough Conditioners (datem
- Calcium Stearoyl Lactylate
- Mono & Diglycerides
- Ascorbic Acid
- Potassium Iodate
- L-cysteine
- Azodicarbonamide
- Enzymes)
- Yeast Nutrients (calcium Sulfate)
- Corn Flour
- Turmeric
- Paprika
- Natural And Artificial Flavors
- Poppy Seed
- Potassium Sorbate And Calcium Propionate (preservatives)
- Vinegar
- Wheat Starch
Nutrition Facts
Serving Size 1 BUN (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 412mg | 12% | |
| Total Carbohydrate 48.5g | 11% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
S.rosen's, Onion Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 265 kcal (9%) |
| Protein | 6 g (8%) | 8.82 g (12%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.68 g (4%) |
| Carbohydrate, By Difference | 33 g (7%) | 48.53 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 3 g (8%) | 4.41 g (12%) |
| Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Sodium, Na | 280 mg (8%) | 412 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.68 mg (39%) | 1 mg (57%) |
| Riboflavin | 0.17 mg (9%) | 0.25 mg (13%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Folate, Total | 60 µg (10%) | 88 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alpha Baking Co., Inc. S.rosen's, Onion Buns with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in s.rosen's, onion buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium