St. Louis Style Pork Ribs - 251 calories
Manufacturer Other
Product Information and Ingredients
St. Louis Style Pork Ribs is manufactured by Other with a suggested serving size of 4.9 ONZ (140 g) and 251 calories per serving. The nutritional value of a suggested serving of st. louis style pork ribs includes 76 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 814866028296.
This product is a good source of protein .
Calories from fat: a total of 57.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 58% of DV
A serving of 4.9 ONZ (140 g) of st. louis style pork ribs has 58% of the recommended daily needs of protein.
Ingredient List
- Pork Ribs
- Roasted Chile Lime Sauce (water
- Lime Juice
- Roasted New Mexico Chili
- Roasted Guajillo Chili
- Tomato
- Canola Oil
- Sea Salt
- Onion Powder
- Dried Japones Chili
- Dried Oregano
- Pepper
- Salt
- Brown Sugar
- Paprika
- Onion Powder
- Worcestershire Sauce {distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agents (contains Sulfites)}
- Silicon Dioxide]
- And Coffee)
Nutrition Facts
Serving Size 4.9 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 21% | Vitamin C 14% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 25% | |
| Sodium 471mg | 27% | |
| Total Carbohydrate 4.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
St. Louis Style Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 4.9 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 179 kcal (13%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 16 g (34%) | 11.43 g (25%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.29 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 659 mg (38%) | 471 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (35%) | 54 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other St. Louis Style Pork Ribs with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in st. louis style pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium