St. Louis-style Pork Ribs With Boss Barbecue Sauce - 391 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
St. Louis-style Pork Ribs With Boss Barbecue Sauce is manufactured by Delhaize America, Inc. with a suggested serving size of 4.9 ONZ (140 g) and 391 calories per serving. The nutritional value of a suggested serving of st. louis-style pork ribs with boss barbecue sauce includes 95 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 725439985079.
This product is a good source of protein but is high in fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 4.9 ONZ (140 g) of st. louis-style pork ribs with boss barbecue sauce has 74% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 4.9 ONZ (140 g) of st. louis-style pork ribs with boss barbecue sauce has 50% of the recommended daily intake of fat.
Sugars 101% of DV
A serving of 4.9 ONZ (140 g) of st. louis-style pork ribs with boss barbecue sauce has 101% of the recommended daily intake of sugars.
Sodium 72% of DV
A serving of 4.9 ONZ (140 g) of st. louis-style pork ribs with boss barbecue sauce has 72% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 4.9 ONZ (140 g) of st. louis-style pork ribs with boss barbecue sauce has 56% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 4.9 ONZ (140 g) of st. louis-style pork ribs with boss barbecue sauce has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Ribs
- Salt
- Flavorings
- Celery Salt
- Black Pepper
- Paprika
- Sodium Nitrite Boss Barbecue Sauce Ingredients: Cane Sugar
- Tomato Puree (water
- Tomato Paste)
- Distilled Vinegar
- Sea Salt
- Corn Starch
- Spices
- Pineapple Juice Concentrate
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Sea Salt
- Sugar
- Spices
- Tamarind)
- Natural Smoke Flavor
- Garlic
Nutrition Facts
Serving Size 4.9 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 50% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 27g | ||
| Vitamin A 11% | Vitamin C 8% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 35% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 32% | |
| Sodium 879mg | 51% | |
| Total Carbohydrate 14.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 19g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
St. Louis-style Pork Ribs With Boss Barbecue Sauce Nutritional Value
| Nutrient | Suggested Serving 4.9 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (27%) | 279 kcal (20%) |
| Protein | 27.01 g (74%) | 19.29 g (53%) |
| Total Lipid (fat) | 23 g (50%) | 16.43 g (35%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (101%) | 12.86 g (72%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 1231 mg (72%) | 879 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 7.99 g (56%) | 5.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (44%) | 68 mg (32%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. St. Louis-style Pork Ribs With Boss Barbecue Sauce with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in st. louis-style pork ribs with boss barbecue sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium