Stacked Beef Burrito - 530 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Stacked Beef Burrito is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (340 g) and 530 calories per serving. The nutritional value of a suggested serving of stacked beef burrito includes 51 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 8.8 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 078742249537.
This product is a good source of protein and fiber but is high in sodium and saturated fats.
Calories from fat: a total of 32.28% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 TRAY (340 g) of stacked beef burrito has 147% of the recommended daily needs of protein.
Fiber 120% of DV
A serving of 1 TRAY (340 g) of stacked beef burrito has 120% of the recommended daily needs of fiber.
Sodium 155% of DV
A serving of 1 TRAY (340 g) of stacked beef burrito has 155% of the recommended daily intake of sodium.
Saturated Fats 136% of DV
A serving of 1 TRAY (340 g) of stacked beef burrito has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Tortillas (stone Ground Yellow Corn
- Water)
- Cooked Beef
- Cooked Rice
- Refried Beans (pinto Beans
- Salt)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Paste
- Tomatoes (tomatoes
- Tomato Puree
- Citric Acid)
- Cornstarch
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Chili Powder (chili Pepper And Other Spices
- Salt
- Garlic Powder)
- Salt
- Dehydrated Onion
- Chipotle Puree (chipotle Pepper
- Water
- Salt
- Vinegar)
- Ancho Chili Pepper Base (water
- Ancho Chili
- Onion Puree
- Cane Sugar
- Spices
- Cilantro
- Garlic
- Sesame Seed
- Sea Salt
- Paprika
- Cornstarch)
- Beef Base (beef
- Flavors
- Salt)
- Spices
- Dehydrated Garlic
- Chili Pepper
Nutrition Facts
Serving Size 1 TRAY (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 99% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0.99g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 78% | |
| Dietary Fiber 8.8g | 120% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 60% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 29% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0.29g | ||
| Cholesterol 15mg | 17% | |
| Sodium 321mg | 45% | |
| Total Carbohydrate 20.3g | 23% | |
| Dietary Fiber 2.6g | 35% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stacked Beef Burrito Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (90%) | 156 kcal (27%) |
| Protein | 22 g (147%) | 6.47 g (43%) |
| Total Lipid (fat) | 19.01 g (99%) | 5.59 g (29%) |
| Carbohydrate, By Difference | 68.99 g (78%) | 20.29 g (23%) |
| Fiber, Total Dietary | 8.8 g (120%) | 2.6 g (35%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 231 mg (60%) | 68 mg (18%) |
| Iron, Fe | 5 mg (94%) | 1.47 mg (28%) |
| Potassium, K | 826 mg (60%) | 243 mg (18%) |
| Sodium, Na | 1091 mg (155%) | 321 mg (45%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Trans | 0.99 g (17%) | 0.29 g (5%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Stacked Beef Burrito with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in stacked beef burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium