Star Spangled White Fudge Covered Golden Cake With Creamy Filling - 310 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Star Spangled White Fudge Covered Golden Cake With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (72 g) and 310 calories per serving. The nutritional value of a suggested serving of star spangled white fudge covered golden cake with creamy filling includes 15 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109112257.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 2 CAKES (72 g) of star spangled white fudge covered golden cake with creamy filling has 98% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 2 CAKES (72 g) of star spangled white fudge covered golden cake with creamy filling has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Palm Kernel Oil
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Animal And Vegetable Shortening (tallow
- Hydrogenated Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Dry Milk
- Shortening (palm Oil
- Mono And Diglycerides)
- Contains 2% Or Less: Soy Lecithin
- Corn Syrup
- Sprinkles (sugar
- Dextrose
- Wheat Starch
- Corn Starch
- Canola Oil
- Cellulose Gum
- Red 40 Lake
- Blue 2 Lake
- Red 40
- Blue 1)
- Modified Corn Starch
- Eggs
- Egg Whites
- Salt
- Titanium Dioxide
- Dextrose
- Monoglyceride
- Natural And Artificial Flavors
- Sodium Acid Pyrophosphate
- Sorbic Acid (to Retain Freshness)
- Baking Soda
- Defatted Soy Flour
- Whey
- Calcium Sodium Caseinate
- Soy Protein Isolate
- Cellulose Gum
- Soybean Oil
- Monocalcium Phosphate
- Fumaric Acid
- Guar Gum
- Enzymes
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 2 CAKES (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 11g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 25% | |
| Saturated Fat 15.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 222mg | 7% | |
| Total Carbohydrate 56.9g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Star Spangled White Fudge Covered Golden Cake With Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 431 kcal (16%) |
| Protein | 2 g (3%) | 2.78 g (4%) |
| Total Lipid (fat) | 16 g (18%) | 22.22 g (25%) |
| Carbohydrate, By Difference | 41 g (10%) | 56.94 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (98%) | 47.22 g (136%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.5 mg (2%) |
| Sodium, Na | 160 mg (5%) | 222 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (40%) | 15.28 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Star Spangled White Fudge Covered Golden Cake With Creamy Filling with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in star spangled white fudge covered golden cake with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium