Starbucks, Bar, Cranberry Bliss - 340 calories
Manufacturer Starbucks Coffee Company
Product Information and Ingredients
Starbucks, Bar, Cranberry Bliss is manufactured by Starbucks Coffee Company with a suggested serving size of 1 BAR (69 g) and 340 calories per serving. The nutritional value of a suggested serving of starbucks, bar, cranberry bliss includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 762111036537.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 77% of DV
A serving of 1 BAR (69 g) of starbucks, bar, cranberry bliss has 77% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 BAR (69 g) of starbucks, bar, cranberry bliss has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- White Confectionery Coating (sugar
- Palm Kernel And Palm Oils
- Whey
- Nonfat Milk
- Soy Lecithin
- Titanium Dioxide [color]
- Natural Flavor
- Vanilla Flavor)
- Cream Cheese (pasteurized Cream And Milk
- Milk Proteins Natural Acids
- Salt
- Xanthan
- Carob Bean And Guar Gums)
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Unsalted Butter
- Eggs
- Margarine (vegetable Oil [soybean And Palm Oils]
- Water
- Mono And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- Natural Flavor
- Vitamin A Pamitate
- Beta Carotene)
- Sugar
- Ginger (ginger
- Cane Sugar)
- Palm Oil
- Orange Peel (orange Peel
- Sugar
- Orange Oil)
- Coconut Oil
- Canola Oil
- Salt
- Maltitiol
- Vanilla Flavor
- Water
- Cornstarch
- Baking Powder (sodium Acid Pyrophosphate
- Spdium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Baking Soda
Nutrition Facts
Serving Size 1 BAR (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 20% | |
| Saturated Fat 12g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 493 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 29% | |
| Saturated Fat 17.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 12% | |
| Sodium 275mg | 8% | |
| Total Carbohydrate 56.5g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starbucks, Bar, Cranberry Bliss Nutritional Value
| Nutrient | Suggested Serving 1 BAR (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (12%) | 493 kcal (17%) |
| Protein | 3 g (4%) | 4.35 g (6%) |
| Total Lipid (fat) | 19 g (20%) | 27.54 g (29%) |
| Carbohydrate, By Difference | 39 g (9%) | 56.52 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 28 g (77%) | 40.58 g (112%) |
| Calcium, Ca | 40 mg (2%) | 58 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.57 mg (6%) |
| Sodium, Na | 190 mg (5%) | 275 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 435 IU (6%) |
| Fatty Acids, Total Saturated | 12 g (41%) | 17.39 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 51 mg (12%) |
Calories Burn off Time
How long would it take to burn off Starbucks Coffee Company Starbucks, Bar, Cranberry Bliss with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in starbucks, bar, cranberry bliss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium