Starbucks, Holiday Ugly Sweater Cookies - 200 calories
Manufacturer Starbucks Coffee Company
Product Information and Ingredients
Starbucks, Holiday Ugly Sweater Cookies is manufactured by Starbucks Coffee Company with a suggested serving size of 1 COOKIE (46 g) and 200 calories per serving. The nutritional value of a suggested serving of starbucks, holiday ugly sweater cookies includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 762111107626.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gingerbread Man With Blue Snowflake Sweater Ingredients: Cookie: Enriched Flour (with Malted Barley Flour)
- Butter
- Molasses
- Dark Brown Sugar
- Liquid Whole Eggs
- Ginger
- Skim Milk Powder (skim Milk Solids
- Whey Solids)
- Baking Soda
- Cinnamon
- Vanilla Extract
- Spice
- Salt Coating: White Confectionery Coating (sugar
- Palm Kernel And Palm Oils
- Whey Powder
- Skim Milk Powder
- Soy Lecithin
- Natural Flavour)
- Palm Oil (soy Lecithin)
- Vegetable Juice Topping: Sugar
- Dextrose
- Palm Kernel Oil
- Vegetable Juice
- Maltodextrin
- Annatto Extract Gingerbread Man With Red Tree Sweater Ingredients: Cookie: Enriched Flour (with Malted Barley Flour)
- Butter
- Molasses
- Dark Brown Sugar
- Eggs
- Ginger
- Skim Milk Powder (skim Milk Solids
- Whey Solids)
- Baking Soda
- Cinnamon
- Vanilla Extract
- Spice
- Salt Coating: White Confectionery Coating (sugar
- Palm Kernel And Palm Oils
- Whey Powder
- Skim Milk Powder
- Soy Lecithin
- Natural Flavour)
- Palm Oil (soy Lecithin)
- Vegetable Juice
- Annatto Extract
- Beta Carotene
- D-alpha-tocopherol
- Turmeric Oleoresin Gingerbread Man With White Snowman Face Sweater Ingredients: Cookie: Enriched Flour (with Malted Barley Flour)
- Butter
- Molasses
- Dark Brown Sugar
- Eggs
- Ginger
- Skim Milk Powder (skim Milk Solids
- Whey Solids)
- Baking Soda
- Cinnamon
- Vanilla Extract
- Spice
- Salt Coating: White Confectionery Coating (sugar
- Palm Kernel And Palm Oils
- Whey Powder
- Skim Milk Powder
- Soy Lecithin
- Natural Flavour)
- Annatto Extract
- Confectionery Coating (sugar
- Modified Palm Kernel Oil
- Cocoa Powder [processed With Alkali]
- Soy Lecithin
- Skim Milk
- Natural Flavour)
- Palm Oil (soy Lecithin)
Nutrition Facts
Serving Size 1 COOKIE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 14% | |
| Saturated Fat 13g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 7% | |
| Sodium 87mg | 2% | |
| Total Carbohydrate 58.7g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starbucks, Holiday Ugly Sweater Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 435 kcal (10%) |
| Protein | 3 g (3%) | 6.52 g (6%) |
| Total Lipid (fat) | 9 g (6%) | 19.57 g (14%) |
| Carbohydrate, By Difference | 27 g (4%) | 58.7 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 12 g (22%) | 26.09 g (48%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
| Sodium, Na | 40 mg (1%) | 87 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.2 mg (4%) |
| Vitamin A, Iu | 300 IU (3%) | 652 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 13.04 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 43 mg (7%) |
Calories Burn off Time
How long would it take to burn off Starbucks Coffee Company Starbucks, Holiday Ugly Sweater Cookies with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in starbucks, holiday ugly sweater cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium