Starbucks, Peppermint Cookie Chocolate Bites - 190 calories
Manufacturer Starbucks Coffee Company
Product Information and Ingredients
Starbucks, Peppermint Cookie Chocolate Bites is manufactured by Starbucks Coffee Company with a suggested serving size of 22 PIECES (40 g) and 190 calories per serving. The nutritional value of a suggested serving of starbucks, peppermint cookie chocolate bites includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 762111023575.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 22 PIECES (40 g) of starbucks, peppermint cookie chocolate bites has 27% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 22 PIECES (40 g) of starbucks, peppermint cookie chocolate bites has 12% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Dry Whole Milk
- Soy Lecithin [emulsifier] Vanilla Extract)
- Dark Chocolate (sugar
- Unsweetened Chocolate [processed With Alkali]
- Cocoa Butter
- Butteroil
- Soy Lecithin [emulsifier] Vanilla Extract)
- Chocolate Cookies (enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Cocoa Powder (processed With Alkali Unsweetened Chocolate
- Salt
- Sodium Bicarbonate
- Natural Flavors
- Soy Lecithin [emulsifier])
- Red Sugars (sugar
- Colors [turmeric
- Red Beet Concentrate])
- White Color (cocoa Butter
- Titanium Dioxide
- Tapioca Dextrin
- Tapioca Syrup
- Natural Flavor
- Confectioner's Glaze
Nutrition Facts
Serving Size 22 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 248 | |
% Daily Value* | ||
Total Fat 27.5g | 17% | |
Saturated Fat 15g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 275mg | 5% | |
Total Carbohydrate 60g | 8% | |
Dietary Fiber 2.5g | 4% | |
Sugars 43g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starbucks, Peppermint Cookie Chocolate Bites Nutritional Value
Nutrient | Suggested Serving 22 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 17 g (27%) | 42.5 g (68%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
Sodium, Na | 110 mg (2%) | 275 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Starbucks Coffee Company Starbucks, Peppermint Cookie Chocolate Bites with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in starbucks, peppermint cookie chocolate bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium