Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte - 149 calories
Manufacturer Starbucks Coffee Company
Product Information and Ingredients
Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte is manufactured by Starbucks Coffee Company with a suggested serving size of 1 K-CUP POD AND 1 SWEETENED DAIRY PACKET (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of starbucks, specialty coffee, peppermint mocha, caff'e latte includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 762111106766.
This product is high in sugars.
Calories from fat: a total of 24.22% of the calories in the suggested servig of this product come from fat.
Sugars 211% of DV
A serving of 1 K-CUP POD AND 1 SWEETENED DAIRY PACKET (240 ml) of starbucks, specialty coffee, peppermint mocha, caff'e latte has 211% of the recommended daily intake of sugars.
Ingredient List
- Cafe Blend K-cup Pod Ingredients: Ground Coffee Sweetened Dairy Packet Ingredients: Sugar
- Nonfat Dry Milk
- Cocoa (processed With Alkali)
- Dried Cream
- Semisweet Chocolate Powder (sugar
- Unsweetened Chocolate
- Dextrose)
- Natural Flavors
- Salt
Nutrition Facts
Serving Size 1 K-CUP POD AND 1 SWEETENED DAIRY PACKET (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 21% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 10% |
| Calcium 28% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 52mg | 5% | |
| Total Carbohydrate 10.8g | 9% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte Nutritional Value
| Nutrient | Suggested Serving 1 K-CUP POD AND 1 SWEETENED DAIRY PACKET (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 4.99 g (23%) | 2.08 g (10%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.67 g (6%) |
| Carbohydrate, By Difference | 25.99 g (21%) | 10.83 g (9%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 22.01 g (211%) | 9.17 g (88%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 125 mg (13%) | 52 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 101 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (30%) | 1.04 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Starbucks Coffee Company Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in starbucks, specialty coffee, peppermint mocha, caff'e latte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium